A Nutrition Diet Analysis: How much protein is in 3 Jimmy Dean sausage patties?

October 24, 2025 •

3 min read

According to Jimmy Dean's official nutrition information, a serving of two Fully Cooked Original Pork sausage patties provides 8 grams of protein. This makes it straightforward to determine how much protein is in 3 Jimmy Dean sausage patties and evaluate their role in a balanced nutrition diet.

Quick Summary

This article calculates the protein in three Jimmy Dean sausage patties based on official nutritional information. It also compares the protein and fat content of different varieties to offer a comprehensive guide for managing protein intake in a breakfast diet.

Key Points

12 Grams of Protein: Three Fully Cooked Original Pork sausage patties contain 12 grams of protein, based on the standard 4 grams per patty.
Product Variation: The protein content changes significantly depending on the variety, with turkey patties generally offering more protein per serving than pork.
High Fat Content: Despite the protein, the original pork sausage patties are high in fat and saturated fat, which should be considered when meal planning.
High Sodium Levels: Sausage patties also contribute to daily sodium intake, so balancing your meal is important for overall health.
Balanced Breakfast is Key: Pairing sausage patties with other foods like eggs, whole grains, and vegetables can create a more balanced and nutritious meal.

Understanding Protein in Your Breakfast

Protein is a crucial macronutrient that plays a vital role in building and repairing tissues, making enzymes and hormones, and providing a feeling of fullness. For many, a high-protein breakfast is a key strategy for maintaining energy levels throughout the morning and supporting muscle health. Sausage patties are a popular breakfast staple, but their nutritional content, particularly protein, can vary depending on the product type and preparation.

The Protein Content of Jimmy Dean Sausage Patties

To accurately answer the question, we must look at the specific variety of Jimmy Dean sausage patty. The most commonly found fully cooked option is the Fully Cooked Original Pork Sausage Patties. According to the company's website, a serving size is two patties.

Protein per serving (2 patties): 8 grams
Protein per single patty: $8 ext{ grams} / 2 = 4 ext{ grams}$

Based on this information, we can calculate the protein for three patties:

Protein in 3 patties: $4 ext{ grams} imes 3 = 12 ext{ grams}$

Comparison of Different Jimmy Dean Sausage Varieties

Not all Jimmy Dean sausage patties are created equal. The protein and fat content can differ significantly between the pork and turkey options, and also between the fresh and fully cooked versions. It's essential to check the nutritional label of the specific product you're consuming.

Here’s a breakdown of protein content for a few popular varieties based on a standard two-patty serving:

Fully Cooked Original Pork Sausage Patties: 8 grams of protein per 2 patties.
Original Premium Fresh Pork Sausage Patties: 11 grams of protein per 2 patties.
Fully Cooked Turkey Sausage Patties: 13 grams of protein per 2 patties.

This comparison shows that if you opt for the turkey patties, your protein intake would be higher for the same number of patties. For three patties of the Fully Cooked Turkey variety, the protein count would be:

Protein in 3 turkey patties: $(13 ext{ grams} / 2) imes 3 = 6.5 ext{ grams} imes 3 = 19.5 ext{ grams}$

Considering the Broader Nutritional Profile

While protein is important, it's crucial to look at the entire nutritional profile of sausage patties, which can be high in fat and sodium. For instance, the same two-patty serving of Fully Cooked Original Pork Sausage that provides 8g of protein also contains 27g of total fat, with 9g of that being saturated fat. It also contains 490mg of sodium.

How to Create a Balanced Breakfast

To build a more balanced meal, consider complementing your sausage patties with other foods. This can help distribute your macronutrient intake more evenly and add essential vitamins and minerals.

Here are some ideas for a high-protein, balanced breakfast:

Combine one or two sausage patties with eggs, a classic pairing that significantly boosts the protein. Two large eggs can add another 12 grams of protein.
Add a side of whole-wheat toast or an English muffin for complex carbohydrates.
Include a side of fruit or a handful of spinach to incorporate fiber and micronutrients.
Pair turkey sausage patties with a Greek yogurt side to maximize protein while keeping fat lower.

Nutritional Comparison Table

To provide a clear overview, the table below compares the nutritional information of different Jimmy Dean sausage patty varieties based on their standard serving size of two patties.


Nutrient (per 2 patties)	Fully Cooked Original Pork	Fully Cooked Turkey	Original Premium Fresh Pork
Protein	8g	13g	11g
Calories	280	130	210
Total Fat	27g	8g	17g
Saturated Fat	9g	2.5g	6g
Sodium	490mg	490mg	450mg

Note: Nutritional values may vary slightly based on specific packaging and recipe variations. Always check the label for the most accurate information.

Conclusion: A Quick Guide to Protein Choices

For those wondering how much protein is in 3 Jimmy Dean sausage patties, the answer depends on the variety. For the popular Fully Cooked Original Pork patties, the total is 12 grams. The turkey varieties offer a higher protein count with less fat. While sausage can provide a protein boost, it is a high-fat and high-sodium food, so moderation is key. Combining sausage with other nutritious foods is the best way to create a balanced, satisfying breakfast that meets your dietary needs. For more in-depth nutritional information, visit the official Jimmy Dean website.

Frequently Asked Questions

A single Jimmy Dean Fully Cooked Original Pork sausage patty contains 4 grams of protein, based on the product's nutritional information which states 8 grams per two-patty serving.

Yes, Jimmy Dean Fully Cooked Turkey sausage patties have more protein. A serving of two turkey patties contains 13 grams of protein, compared to 8 grams in the same serving of the original pork patties.

Three Fully Cooked Original Pork sausage patties contain approximately 420 calories, as a two-patty serving is 280 calories. Three Fully Cooked Turkey patties would be 195 calories, based on 130 calories per two-patty serving.

Jimmy Dean sausage patties do contain protein, but their high fat and sodium content should also be considered. While they contribute to your daily protein intake, a balanced approach is recommended.

Yes, there is a difference. The Original Premium Fresh Pork Sausage Patties have 11 grams of protein per two-patty serving, whereas the Fully Cooked Original Pork patties have 8 grams.

The recommended daily protein intake varies by age, sex, weight, and activity level. As a general guideline, the Dietary Reference Intake (DRI) is 0.8 grams of protein per kilogram of body weight.

You can increase protein by adding eggs, Greek yogurt, or a plant-based protein source. Using lower-fat options like Jimmy Dean's turkey sausage patties is also a good strategy.