The wellness market is flooded with superfood green powders, but few have gained as much attention as AG1 by Athletic Greens and Bloom Greens & Superfoods. While both products promise a daily dose of greens, the similarities are largely superficial. This comprehensive guide breaks down the critical differences in ingredients, cost, taste, and more to help you decide if AG1 or Bloom greens is better for your individual health goals.
Ingredient Profile and Potency
When it comes to what's inside the scoop, the two powders diverge significantly. AG1 is known for its highly transparent and potent formula, boasting over 75 vitamins, minerals, and whole-food sourced ingredients. In contrast, Bloom Greens contains a smaller number of ingredients, many of which are grouped into proprietary blends, making it difficult to know the exact dosage of each component.
AG1: A Nutrition Powerhouse
AG1’s formulation is its strongest selling point. It is rich in vitamins and minerals, with many exceeding 100% of the recommended daily value, including Vitamin C, E, and multiple B vitamins. The powder also includes a substantial dose of 7.2 billion CFUs of probiotics, providing significant support for gut health. Furthermore, AG1 features a wider array of adaptogens, which are compounds believed to help the body manage stress.
Pros of AG1
- Highly potent and nutrient-dense formulation.
- Transparent ingredient dosing (non-proprietary blends for key components).
- Generous amounts of vitamins and minerals.
- Higher, disclosed probiotic CFU count.
- Third-party certified for safety and quality (NSF Certified for Sport).
Bloom Greens: Flavor First
Bloom Greens and Superfoods appeals to a different consumer with its emphasis on taste and accessibility. While it includes a variety of plant-based ingredients, including multiple digestive enzymes, its overall potency is considerably lower than AG1's. The use of proprietary blends also raises questions about the efficacy of certain ingredients, as the precise amounts are not listed.
Pros of Bloom Greens
- Excellent variety of flavors that effectively mask the "grassy" taste.
- Significantly lower price point per serving.
- Contains more digestive enzymes than AG1, which may help some with bloating.
- Subscription service offers additional savings.
Price, Taste, and Mixability
For many, the decision between these two products comes down to cost and the daily experience of consuming them. AG1's robust, high-quality formula commands a much higher price, typically more than double the cost per serving of Bloom Greens. However, the lower price of Bloom reflects a less potent ingredient profile.
Taste is another major differentiator. Bloom Greens is widely praised for its palatability, with multiple flavor options that cater to sweeter palates. AG1, on the other hand, has only one flavor option, described as earthy with hints of vanilla and pineapple. While AG1 is a smoother mix with less grit, Bloom is often reported to clump and requires a shaker bottle for best results.
Gut Health and Transparency
Digestive support is a key feature of both products, as they each contain prebiotics and probiotics. However, their approaches differ. AG1 provides a high, specified CFU count for its probiotics, offering clarity on its gut health support. Bloom includes a broader range of digestive enzymes, which could be beneficial, but it fails to disclose its probiotic CFU count.
Transparency extends beyond the ingredient list. AG1 holds third-party certification (NSF Certified for Sport), which verifies the product's contents and ensures it is free from banned substances. Bloom does not have this same certification, which may be a concern for professional athletes or those with strict dietary requirements.
AG1 vs Bloom Comparison Table
| Feature | AG1 (Athletic Greens) | Bloom Greens & Superfoods |
|---|---|---|
| Price per Serving | ~$3.33+ | ~$1.05+ |
| Ingredient Count | 75+ | 30+ |
| Nutrient Potency | High (Transparent Doses) | Lower (Proprietary Blends) |
| Probiotic CFUs | 7.2 Billion (Disclosed) | Undisclosed |
| Flavors | 1 (Earthy) | Multiple (Sweet) |
| Third-Party Testing | Yes (NSF Certified) | No (Disclosed) |
| Return Policy | 90-day money-back guarantee | 15-day (unopened) |
| Mixability | Excellent, smooth | Can clump, better with shaker |
Conclusion: Which is Right for You?
The choice between AG1 and Bloom ultimately depends on your priorities and budget. If you are an athlete or a health enthusiast who prioritizes maximum potency, ingredient transparency, and third-party testing, and you don't mind a higher price, AG1 is the clear winner. It serves as a comprehensive nutritional insurance policy, filling a wide range of dietary gaps.
However, if you are new to greens powders, are on a budget, or simply want a supplement with a palatable taste to start your day, Bloom Greens is a perfectly good entry point. While it offers less potent nutrition, its flavor options and lower cost make it more accessible for casual users. The best greens powder is the one you will consistently take, and for many, Bloom's taste advantage makes it a more sustainable habit.
Ultimately, neither supplement is a replacement for a balanced diet rich in whole foods, but both can offer a nutritional boost. Consider your personal goals, tolerance for taste, and budget to make the best decision for your wellness journey.
