Are All Wonton Wraps Vegan? A Guide for Plant-Based Diets

November 9, 2025 •

4 min read

Over half of Americans are incorporating more plant-based foods into their diet, making questions about common ingredients increasingly prevalent. So, are all wonton wraps vegan? The answer is no, and the crucial distinction is often the inclusion of egg in traditional recipes, but with a little label-reading, you can easily find suitable alternatives.

Quick Summary

Wonton wraps are not universally vegan, as many traditional and store-bought versions contain eggs. Consumers following a plant-based diet must check the ingredient list for animal products to confirm a product's suitability.

Key Points

Check the Label: The primary way to determine if a wonton wrap is vegan is to read the ingredients list carefully for egg.
Egg vs. Egg-Free: Traditional wonton wraps often contain eggs for color and texture, while vegan versions use a simple mix of flour, water, and salt.
Certified Brands: Look for products with “Certified Vegan” or “Egg-Less” labels, like those from Nasoya or Twin Dragon.
DIY Option: For complete control over ingredients, you can easily make homemade vegan wonton wrappers with just flour and water.
Nutritional Factors: The nutritional profile of vegan vs. traditional wrappers is similar, with minor differences in protein and fat due to the absence of egg.
Texture Differences: Egg-based wraps are typically chewier, while vegan ones can be more delicate and softer.

The Key Ingredient: Egg vs. Egg-Free

The most significant factor determining if a wonton wrapper is vegan is the presence of egg. Traditional wonton wrappers are often made with wheat flour, egg, and water. The egg serves multiple purposes: it adds a richer color, a chewy texture, and acts as a binder, creating a pliable dough that is less prone to tearing. This is particularly common in Cantonese-style wrappers, which may also contain alkaline water to further enhance the texture.

On the other hand, vegan wonton wrappers are typically made with a simple recipe of wheat flour and water, sometimes with a pinch of salt. These egg-free versions often have a slightly different texture, being softer and more delicate than their traditional counterparts. Many commercially available vegan wraps use ingredients like wheat gluten or vinegar alongside enriched flour, water, and salt to help mimic the elasticity provided by eggs.

How to Check Labels for Vegan Wonton Wraps

To ensure you are purchasing a vegan product, careful label scrutiny is necessary. Manufacturers are required to list all ingredients, including allergens. Here's what to look for and what to avoid:

What to Look For

Clear Labeling: Many brands, like Nasoya and Twin Dragon, explicitly label their wonton wrappers as “Vegan” or “Egg-Less,” making it very easy to identify.
Ingredient List: The simplest vegan wrappers will contain just flour and water. Other acceptable plant-based additions may include salt, wheat gluten, vinegar, or cornstarch.
Certification: Products verified by organizations like the Vegan Society or labeled as “Plant-Based” are safe bets.

What to Avoid

Eggs: Look out for any mention of “egg,” “whole egg,” or “egg whites” in the ingredients list. This is the most common non-vegan ingredient.
Food Coloring: Some manufacturers add yellow food coloring to egg-free wrappers to mimic the appearance of egg-based ones. While not an animal product itself, it can be a sign that the manufacturer offers both vegan and non-vegan varieties, so always double-check the rest of the ingredients.

Brands of Vegan Wonton Wraps

Finding vegan wonton wrappers is becoming easier, with several brands available in standard grocery stores and Asian markets. Some of the most reliable options include:

Nasoya Won Ton Wraps: Widely available, Nasoya's wonton wraps are clearly marked as vegan and egg-less. The ingredients consist of enriched wheat flour, water, salt, wheat gluten, vinegar, and cornstarch.
Twin Dragon Won Ton Wrappers: This brand offers a premium, plant-based wonton wrap that is certified vegan and Non-GMO Project verified. Their wraps are made from enriched wheat flour, water, vital wheat gluten, salt, potato starch, and citric acid.

Nutritional Comparison: Vegan vs. Non-Vegan Wonton Wraps

While the nutritional differences are minor, they are worth noting for a balanced diet. The addition of egg slightly changes the macronutrient profile of traditional wonton wraps, adding cholesterol and a small amount of fat and protein. Vegan versions typically compensate for the absence of egg with wheat gluten to maintain texture and structure. Below is a general comparison:


Nutrient	Traditional (Egg-Based)	Vegan (Egg-Free)
Calories	Similar	Similar
Fat	Trace amounts, slightly higher due to egg	Virtually no fat
Cholesterol	Contains cholesterol from egg	0 mg (Cholesterol-free)
Protein	Contains protein from both flour and egg	Contains protein from flour and wheat gluten
Ingredients	Wheat flour, water, egg, salt	Wheat flour, water, salt, wheat gluten, starch
Texture	Chewier, springier	Softer, more delicate

Making Your Own Vegan Wonton Wraps

For those who enjoy cooking from scratch or cannot find suitable store-bought options, making your own vegan wonton wraps is a simple and rewarding process. The basic ingredients are readily available, and the process ensures you have complete control over what goes into your food. A simple recipe calls for just flour and water, which can be easily mixed and kneaded to form a soft, pliable dough. Dusting the wrappers with cornstarch is essential to prevent sticking after rolling. Making them fresh at home can also produce a more tender and delicate wrapper, ideal for steamed wontons.

Conclusion: Wonton Wraps and Your Vegan Diet

Navigating a plant-based diet means learning to check the details, and wonton wraps are a perfect example. While not all wonton wrappers are vegan due to the common use of eggs in traditional recipes, many excellent and easily accessible vegan alternatives exist. By taking a moment to read the ingredient label and looking for brands that explicitly advertise their products as vegan or egg-free, you can continue to enjoy delicious wontons, whether steamed, fried, or boiled, while staying true to your dietary choices. Brands like Nasoya and Twin Dragon have made this easier than ever, and for those who love to cook, a simple homemade recipe provides full control and a delightful result.

For more information on Asian cuisine and vegan ingredients, check out Asian Dumpling Tips, a useful resource for finding and creating various dumpling and wrapper recipes. https://asiandumplingtips.com/2010/03/wonton-skin-buying-tips.html

Frequently Asked Questions

The most common non-vegan ingredient in traditional wonton wraps is egg, which adds color, richness, and chewiness to the dough. Always check the ingredients list for eggs or egg whites.

Several brands offer vegan options. Nasoya Won Ton Wraps are explicitly labeled as vegan and egg-less, as are Twin Dragon Won Ton Wrappers, which are also certified vegan and non-GMO.

No, it is not difficult to find vegan wonton wrappers. Many major supermarkets and most Asian grocery stores carry at least one brand that is clearly labeled as vegan or egg-less, such as Nasoya or Twin Dragon.

Yes, you can use vegan wonton wraps for virtually any wonton recipe. They can be steamed, fried, or boiled just like traditional wrappers, though their more delicate texture may require slightly more care when handling.

The simplest vegan wonton wraps are made from wheat flour and water, sometimes with added salt and cornstarch. Commercial versions may include wheat gluten or vinegar to enhance texture.

Similar to wonton wraps, many egg roll wrappers are not vegan because they contain eggs. However, vegan, egg-free versions are also available, and checking the ingredient label is necessary.

Yes, vegan wonton wrappers can have a slightly different texture than traditional ones. Egg-based wrappers are often chewier and more resilient, while egg-free versions tend to be softer and more delicate.