Are Del Monte green beans healthy? A balanced look at nutritional pros and cons

November 13, 2025 •

4 min read

Studies have shown that canned vegetables can provide comparable nutrient levels to their fresh or frozen counterparts, with some vitamins being better preserved long-term. So, are Del Monte green beans healthy? The answer depends on understanding the nutritional trade-offs and choosing the right variety.

Quick Summary

Del Monte green beans offer convenience and nutrients like fiber, but many standard cans are high in sodium. While fresh and frozen are often nutritionally superior, opting for low-sodium canned versions and rinsing can make them a healthy, budget-friendly option.

Key Points

Sodium is the Main Issue: Standard Del Monte canned green beans are high in sodium, but low-sodium versions are available.
Rinsing Reduces Salt: Draining and rinsing canned green beans can significantly lower their sodium content.
Nutrients are Mostly Intact: While some vitamins (C, B) are reduced by heat, fiber, minerals, and fat-soluble vitamins (A, K) are largely preserved during canning.
Convenience vs. Perfection: Canned green beans offer affordability and convenience, making them a valid part of a healthy diet, even if fresh or frozen are often superior.
Check for BPA: Some canned goods may contain BPA in the lining, but BPA-free options are widely available, including from Del Monte.

The Nutritional Profile of Del Monte Green Beans

Green beans, also known as snap beans or string beans, are a powerhouse of essential vitamins and minerals. As a legume, they are naturally low in calories and a good source of fiber, protein, and antioxidants. When Del Monte cans green beans, the process of sealing and heating them helps preserve the product for a long shelf life. This procedure locks in many key nutrients, such as fiber and minerals. However, the canning process does have some nutritional consequences, primarily regarding sodium and specific vitamins.

The impact of canning on nutrient levels

While the canning process involves high heat that can degrade some water-soluble vitamins like vitamin C and certain B vitamins, it has a minimal effect on others. In fact, some antioxidants, like those found in tomatoes, can become more bioavailable after heat processing. For green beans, the canning process preserves a significant amount of the fiber, protein, and fat-soluble vitamins (A, E). The most notable difference lies in the added ingredients.

High sodium levels

One of the main health concerns with standard canned green beans is the high sodium content. For many Del Monte varieties, a single serving can contribute a significant percentage of the daily recommended sodium intake. Excessive sodium consumption is linked to health issues like high blood pressure and heart disease, making it a critical consideration for health-conscious consumers. Fortunately, Del Monte offers low-sodium or no-salt-added versions, which provide a much healthier alternative.

Potential BPA exposure

A chemical called Bisphenol-A (BPA), often used in can linings, has raised health concerns, including links to heart disease and diabetes. Many brands have transitioned to BPA-free can linings, and Del Monte has also taken steps in this direction. Consumers can look for products specifically labeled as BPA-free to mitigate this risk.

Fresh vs. Frozen vs. Canned: A Comparison

Choosing between fresh, frozen, and canned green beans depends on your priorities regarding convenience, cost, and nutritional content. The nutritional differences are often smaller than people assume, especially for key macros like protein and fiber.


Feature	Fresh Green Beans	Frozen Green Beans	Canned (Del Monte) Green Beans
Convenience	Requires washing, trimming, and cooking.	Ready to cook, minimal prep needed.	Ready to eat, just heat and serve.
Nutrient Content	Highest retention of delicate vitamins (C, B).	Similar to fresh, often frozen at peak ripeness.	Good retention of fiber and minerals, some water-soluble vitamins lost.
Sodium	Naturally very low.	Typically no added sodium.	Often high in sodium, but low-sodium versions available.
Cost	Varies by season, can be more expensive.	Generally more affordable than fresh year-round.	Most budget-friendly and longest shelf life.
Texture	Crisp and firm.	Crisper than canned, softer than fresh.	Softer texture due to heat processing.

Frozen green beans are a strong contender for those seeking the best balance of convenience and nutritional value. They are blanched and frozen shortly after harvest, preserving most of their nutrients. Canned green beans are the most convenient and affordable option but require attention to the label to manage sodium intake.

Tips for Healthier Consumption of Del Monte Green Beans

For those who prefer the convenience of canned green beans, there are several ways to make them a healthier addition to your diet:

Rinse Thoroughly: Draining the liquid and rinsing canned green beans under cold water can reduce the sodium content by over 40%.
Choose Wisely: Always look for varieties labeled "low sodium" or "no salt added". Del Monte offers these options for a healthier choice. This is especially important for individuals monitoring their blood pressure.
Check the Can: Opt for products labeled "BPA-free" to avoid potential chemical exposure from the can lining.
Enhance Naturally: Add flavor with fresh herbs, spices, or a squeeze of lemon juice instead of relying on the salty brine. This enhances the taste without increasing sodium.

Conclusion: A Sensible Choice with Caveats

Are Del Monte green beans healthy? Yes, they can be, but it depends on the specific product and how it's prepared. While fresh and frozen green beans are often the optimal choice from a nutritional standpoint, canned versions offer convenience and affordability that can make it easier to add vegetables to your diet consistently. The key is to be a savvy consumer: read the labels, choose low-sodium or no-salt-added options, and rinse the product to mitigate the primary health drawbacks. When done correctly, Del Monte green beans can be a perfectly sensible and nutritious addition to a balanced meal plan.

For further information on the broader health benefits of green beans, you can consult sources like the Cleveland Clinic: The Health Benefits of Green Beans.

Frequently Asked Questions

No, Del Monte green beans are not inherently bad for you just because they are canned. Canned vegetables can be a nutritious part of your diet. The main concern with standard versions is the added sodium, which can be managed by choosing low-sodium options or rinsing the beans before use.

The sodium content varies by product. For instance, some standard varieties can have around 380mg of sodium per serving, representing a significant portion of the daily recommended intake. Del Monte also offers products labeled as low-sodium, which is a healthier choice.

Fresh green beans are generally the healthiest, as they have the highest levels of delicate vitamins and are naturally low in sodium. Frozen green beans are very close in nutritional value and often superior to fresh beans that have been stored for too long. Canned green beans offer convenience but often contain more sodium.

Yes, you can easily reduce the sodium content. Simply drain the can and rinse the green beans thoroughly under running water. This can help remove a significant amount of the added salt.

Yes, the high heat used in canning can reduce the level of some heat-sensitive, water-soluble vitamins like vitamin C and certain B vitamins. However, most minerals, fat-soluble vitamins (A, K), and dietary fiber are well-preserved throughout the process.

Yes, green beans, whether fresh, frozen, or canned, are a good source of dietary fiber. Fiber is important for digestive health, helps promote a feeling of fullness, and can aid in weight management.

Concern over BPA (a chemical in some can linings) has led many manufacturers, including Del Monte, to offer BPA-free packaging. To minimize exposure, consumers should look for cans explicitly labeled as BPA-free.

Yes, canned green beans, especially low-sodium versions, are low in calories and fat while being high in fiber. Their fiber content helps promote satiety, which can be beneficial for weight management. Always consider portion sizes and added ingredients.