Dietz and Watson's Gluten-Free Commitment
For those with celiac disease or a gluten sensitivity, finding safe deli meats can be a challenge. Ingredient lists can be complex, and cross-contamination is a constant concern. Fortunately, Dietz and Watson has made their stance on gluten clear, positioning themselves as a gluten-friendly brand in the deli meat market.
Since 2011, Dietz and Watson products have been Certified Gluten-Free by the Gluten-Free Food Program (GFFP), a program endorsed by the National Celiac Association. This certification ensures that products meet a strict standard of less than 5 parts per million (ppm) of gluten, which is a much more stringent requirement than the FDA's less than 20 ppm standard. The company also emphasizes its commitment to quality by using no artificial flavors, fillers, or MSG in any of its over 450 products.
Which Dietz and Watson Meats Are Not Gluten-Free?
While the vast majority of Dietz and Watson's product line is free of gluten, there are a few specific exceptions that consumers need to be aware of. The company explicitly states that two of their meat products are not gluten-free and contain ingredients with gluten.
- Scrapple: A traditional Pennsylvania pork and cornmeal product, Dietz and Watson's Scrapple contains a grain ingredient, and therefore, is not gluten-free.
- Bockwurst: This German sausage, also from Dietz and Watson, contains gluten-based ingredients and should be avoided by those with celiac disease or gluten sensitivity.
It is always wise to double-check product labeling for the most up-to-date information, as ingredients and processing methods can sometimes change over time. However, the company's consistent messaging regarding these two items is a reliable guide.
The Importance of Labeling and Certification
For those with serious gluten allergies or sensitivities, a simple 'gluten-free' claim is not always enough. The 'Certified Gluten-Free' label is the gold standard for assurance. This certification means a third-party organization has verified the company's production processes and final products, including stringent testing for gluten contamination. This is particularly important for deli meats, where cross-contamination on shared slicers or with other products could pose a risk.
Navigating the Deli Counter
While Dietz and Watson products are certified, buying deli meat sliced at a store counter still presents a potential risk of cross-contamination from other products being sliced on the same equipment. For maximum safety, consider these steps when purchasing:
- Request a fresh, clean slice: Politely ask the deli staff to wipe down the slicer or use a designated one for gluten-free products, if available.
- Purchase pre-packaged options: Many Dietz and Watson products are available in pre-packaged containers, which eliminates the risk of cross-contamination from shared deli equipment.
- Communicate your needs clearly: Informing the deli worker of your gluten sensitivity or celiac disease can help them understand the importance of your request.
How Dietz and Watson's Process Ensures Gluten-Free Products
Beyond their certification, Dietz and Watson's manufacturing processes contribute to the safety of their gluten-free products. The company uses hand-blended spices rather than premixed ones, allowing for better control over ingredients. They also focus on cooking rather than processing their meats, minimizing the potential for hidden glutens in fillers and additives. This commitment to transparency and quality control is a significant factor for consumers managing dietary restrictions.
Comparison of Deli Meat Brands' Gluten-Free Practices
| Brand | Gluten-Free Status | Certification | Potential for Cross-Contamination at Deli | Notes |
|---|---|---|---|---|
| Dietz and Watson | Almost all products are GF | Yes (GFFP/NCA) | Risk at deli counter | Scrapple and Bockwurst are the only exceptions. |
| Boar's Head | Almost all products are GF | Yes (GFCO) | Risk at deli counter | Often considered a very reliable GF option. |
| Applegate | Entire product line is GF | Yes | Not applicable (pre-packaged) | Good for those seeking fully pre-packaged safety. |
| Store Brands | Varies by item | Often not certified | Risk at deli counter and in processing | Requires careful label reading and research. |
Conclusion
For individuals following a gluten-free diet, Dietz and Watson deli meats are, for the most part, a safe and reliable choice. With their official certification from the Gluten-Free Food Program and the National Celiac Association, consumers can have a high degree of confidence in the vast majority of their products. The key is to remember the specific exceptions (Scrapple and Bockwurst) and to take precautions against cross-contamination, especially when purchasing from a deli counter. By understanding the company's commitment and paying attention to product details, you can enjoy Dietz and Watson's flavorful meats with peace of mind. For a full list of their gluten-free items, you can visit their website.
