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Are Dutch Bros Rebels Sugar Free? Yes, with Customization

3 min read

According to Dutch Bros' own menu and customer support, all Rebel energy drink flavors can be ordered sugar-free. The company uses a sugar-free version of its base Rebel energy drink, along with various sugar-free syrups sweetened with sucralose, to craft these custom creations.

Quick Summary

All Dutch Bros Rebel energy drinks can be ordered sugar-free by requesting the zero-sugar base and selecting from a wide range of sugar-free syrups. This allows for full customization while significantly reducing calorie and sugar content, making them suitable for low-sugar diets and for managing calorie intake.

Key Points

  • Full Customization: All Dutch Bros Rebel energy drink flavors can be made sugar-free upon request.

  • Zero-Sugar Base: The core of a sugar-free Rebel is the zero-sugar version of the Blue Rebel energy drink.

  • Sucralose Sweetened: Sugar-free Rebels use a variety of sugar-free syrups sweetened with sucralose (Splenda).

  • Watch the Toppings: To ensure a completely sugar-free drink, request no Soft Top or drizzle, or specify a sugar-free drizzle.

  • Iced is Best: For the lowest sugar content, an iced sugar-free Rebel is the best option, as blended versions may contain trace amounts of sugar.

  • Low Calorie: A medium iced sugar-free Rebel contains significantly fewer calories than its standard counterpart, typically around 10 calories.

In This Article

Yes, Dutch Bros Offers Sugar-Free Rebel Options

Dutch Bros is well-known for its wide array of customizable drink options, and this flexibility extends to its popular Rebel energy drinks. While the standard Rebel contains significant amounts of sugar, every flavor can be ordered sugar-free. The secret lies in the components Dutch Bros uses to build each drink: the energy base and the flavoring syrups. When a customer orders a sugar-free version, the 'broista' uses a zero-sugar Blue Rebel energy drink base and combines it with a selection of sugar-free syrups and sauces.

How Dutch Bros Creates a Sugar-Free Rebel

Creating a sugar-free Rebel is a straightforward process for Dutch Bros employees, ensuring a consistent and delicious result for customers. The key is in the substitution of key ingredients:

  • Zero-Sugar Base: The standard Blue Rebel energy drink is swapped for its zero-sugar counterpart. This immediately eliminates the bulk of the sugar and calories from the drink.
  • Sugar-Free Syrups: Dutch Bros offers an extensive list of sugar-free syrups, which are sweetened with sucralose (Splenda), to replace the regular sugary syrups. Flavors include white chocolate, chocolate, caramel, vanilla, and various fruit options like peach and strawberry.
  • Customization is Key: This two-part system means almost any combination of Rebel flavors can be created in a sugar-free format. Customers can mix and match their favorite fruit and dessert flavors without compromising on taste.

Comparing Standard vs. Sugar-Free Rebels

The difference in nutritional content between a standard Rebel and a sugar-free Rebel is substantial. The choice to go sugar-free has a massive impact on your daily sugar and calorie consumption.

Feature Standard Rebel (Medium Iced) Sugar-Free Rebel (Medium Iced)
Calories Approximately 235 Approximately 10
Sugars Approximately 53g 0g (excluding small variations)
Sweetener Cane sugar, dextrose, etc. Sucralose (Splenda)
Energy Source Standard Rebel base + sugar Zero-sugar Rebel base
Customization Standard syrups and sauces Sugar-free syrups and sauces

Popular Sugar-Free Rebel Combinations

Thanks to the wide variety of sugar-free syrups, Dutch Bros customers have developed many popular combinations. Here are a few to get you started:

  • Iced Sugar-Free Pink Flamingo: This combines sugar-free peach, strawberry, and white chocolate for a fruity and creamy taste.
  • Iced Sugar-Free Double Rainbro: A mix of sugar-free strawberry, peach, and coconut syrups creates this tropical favorite.
  • Sugar-Free Tigers Blood: This classic combo uses sugar-free strawberry and coconut syrups for a vibrant, tropical flavor.
  • Sugar-Free Electric Berry: For a simple but classic taste, combine sugar-free blue raspberry and lime syrups.
  • Butterbeer Rebel (Iced): A custom order featuring sugar-free vanilla and sugar-free salted caramel with an optional Soft Top.

What About Blended Drinks and Toppings?

When ordering a blended Rebel, the sugar-free option becomes slightly more complex. Blended Rebel drinks are often thicker and can sometimes incorporate pre-mixed products that may contain sugar. For a truly sugar-free option, it is best to stick with the iced version. However, many customers still enjoy blended rebels made with sugar-free syrups, accepting that a small amount of sugar may be present from other ingredients.

Another consideration is toppings. Drizzles and Soft Tops can add sugar and calories. For a genuinely sugar-free drink, it's best to request 'no drizzle' and no Soft Top. However, Dutch Bros does offer sugar-free drizzles, such as caramel and chocolate, that can be added without increasing sugar content. It is always a good practice to communicate your needs clearly with the broista to ensure the final drink meets your dietary requirements.

Conclusion: Enjoying Your Dutch Bros Rebel Sugar-Free

In conclusion, Dutch Bros fully supports customers seeking sugar-free Rebel options, allowing for extensive customization of these popular energy drinks. By simply requesting the sugar-free base and syrups, you can enjoy a delicious, energizing beverage that fits your dietary needs, whether you're managing diabetes, watching your weight, or simply reducing sugar intake. This flexibility, coupled with the brand's wide selection of flavors, ensures that a great-tasting, guilt-free treat is always within reach at your local Dutch Bros. Just be mindful of blended options and toppings, and don't hesitate to ask your broista for help crafting the perfect sugar-free creation. Explore more Dutch Bros sugar-free options here.

Frequently Asked Questions

While the taste is very similar, it may differ slightly due to the use of sucralose as a sweetener instead of sugar. Some customers find the sucralose provides a slightly different mouthfeel or aftertaste, but most agree the flavor profiles are very comparable.

Yes, you can order a blended Rebel with sugar-free syrups. However, it is important to note that the blended base often contains a small amount of sugar, so it will not be completely zero-sugar.

Dutch Bros offers a wide variety of sugar-free syrups, including white chocolate, chocolate, caramel, vanilla, coconut, peach, raspberry, and strawberry.

Yes, a sugar-free Rebel has significantly fewer calories than a standard one. A medium iced sugar-free Rebel typically contains about 10 calories, compared to over 200 for a medium standard Rebel.

Many of Dutch Bros' sugar-free syrups are sweetened with sucralose, which is a popular keto-friendly alternative. However, it is always recommended to check the specific ingredients and nutritional information if you are strictly following a ketogenic diet.

Simply specify to your 'broista' that you want a 'sugar-free Rebel' and tell them your desired flavor combination using the available sugar-free syrups.

The sugar-free syrups used by Dutch Bros are primarily sweetened with sucralose, also known by the brand name Splenda.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.