For many fast-food enthusiasts, Five Guys is a beloved destination known for its generous portions, customizable toppings, and never-frozen beef patties. However, its reputation for indulgence raises serious questions about its nutritional value. The reality is that while the ingredients are fresh, a typical Five Guys burger is packed with calories, saturated fat, and sodium, making it a less-than-healthy choice for regular consumption.
The Breakdown of a Five Guys Burger
To understand why Five Guys burgers are often labeled unhealthy, it's essential to look at the numbers. The standard two-patty cheeseburger, without any extra toppings, contains a significant amount of a day's worth of calories, saturated fat, and sodium. The inclusion of cheese, bacon, and mayonnaise pushes these figures even higher. The free and unlimited toppings also play a role, as sauces like ketchup and mayo add hidden calories and sugar, while extras like bacon and cheese contribute to overall fat and sodium.
Comparing the 'Little' vs. Regular Burger
One of the most significant nutritional differences lies between the regular burgers and their smaller 'Little' counterparts. A regular Five Guys burger features two beef patties, while the 'Little' versions contain just one. This single-patty difference can dramatically alter the nutritional profile of your meal. The 'Little Hamburger' is the lowest-calorie burger on the menu and can be a much better option for those watching their intake. Choosing to skip the bun and opt for a lettuce wrap can further reduce calories and carbohydrates.
The Impact of Toppings, Sides, and Shakes
It's not just the burger that contributes to the high-calorie count; the accompanying options are also a major factor. While the free toppings offer customization, they can also add a significant amount of calories and fat. Meanwhile, Five Guys' fresh-cut fries, which are cooked in peanut oil, are notoriously high in calories, with a regular order containing almost 1,000 calories.
Healthier Toppings (Add freely):
- Lettuce
- Tomatoes
- Onions (grilled or fresh)
- Jalapeños
- Green peppers
- Pickles
- Mushrooms
Less Healthy Toppings & Condiments (Use sparingly):
- Mayonnaise
- Cheese
- Bacon
- BBQ Sauce
- Ketchup
Milkshakes are another nutritional pitfall, often containing over 800 calories and high amounts of sugar and saturated fat, especially with mix-ins. Choosing water over a milkshake is one of the easiest ways to significantly improve the nutritional value of your meal.
Fast Food Burger Comparison
For context, here is a comparison of Five Guys burgers with other popular fast-food chains based on recent studies:
| Item | Calories | Saturated Fat | Sodium | Why it's notable |
|---|---|---|---|---|
| Five Guys Cheeseburger | 984 | 26.5g | 1050mg | Named one of the unhealthiest due to high fat |
| Five Guys Little Hamburger | 540 | 11.5g | 380mg | The lowest calorie burger option at Five Guys |
| McDonald's Cheeseburger | ~300 | ~7g | ~680mg | Comparatively much lower in calories and fat |
| Five Guys Fries (Regular) | 953 | ~15g | ~1327mg | A major calorie and sodium bomb |
Note: Nutritional values can vary based on sourcing and preparation. Values sourced from recent studies and nutritional guides.
How to Enjoy Five Guys (and Stay Healthy)
It's possible to make more health-conscious choices at Five Guys. The key is moderation and smart customization. The 'Little Hamburger' is a good starting point, as it cuts the calories and saturated fat roughly in half compared to the regular burger. Further modifications can bring the numbers down even more.
- Go bun-less: For a low-carb, keto-friendly option, order your burger in a lettuce wrap.
- Prioritize veggie toppings: Load up on free, low-calorie toppings like lettuce, tomato, onions, and mushrooms for extra fiber and nutrients.
- Say no to the fries: The fries, especially larger portions, contain a massive number of calories and fat. Consider skipping them entirely or splitting a 'Little' portion with several friends.
- Choose water or diet soda: Stay away from sugary drinks and high-calorie milkshakes to avoid unnecessary calories.
- Plan ahead: View the nutrition information online before you go to make an informed decision and avoid last-minute, indulgent choices. A helpful resource is the PlushCare report, which outlines the nutritional profiles of fast-food items.
Conclusion
So, are Five Guys burgers unhealthy? The straightforward answer is yes, many of them are, particularly the larger options with extra toppings and accompanying fries. The combination of high calories, saturated fat, and sodium in a single meal pushes it far beyond what is recommended for a balanced diet. However, this doesn't mean you can't ever enjoy a Five Guys meal. By opting for a 'Little Hamburger' (or a bun-less version) and loading up on veggies, you can significantly reduce the meal's impact on your health. As with any fast-food indulgence, awareness and moderation are key to fitting it into a healthy lifestyle.
: https://plushcare.com/blog/most-least-healthy-items-fast-food
