Are Schär Gluten-Free Table Crackers Low FODMAP? A Guide to Certified Nutrition

October 23, 2025 •

3 min read

An estimated one in seven adults suffers from irritable bowel syndrome (IBS), making dietary choices like seeking low FODMAP snacks a priority. This guide answers the question, 'Are Schär gluten-free table crackers low FODMAP?' by confirming their official certification status and safe serving size.

Quick Summary

Yes, Schär's gluten-free table crackers are certified low FODMAP by Monash University, making them a safe choice for individuals managing IBS symptoms. They are also gluten-free, wheat-free, and lactose-free.

Key Points

Certified Low FODMAP: Schär's gluten-free table crackers are officially certified as low FODMAP by Monash University, the developer of the diet.
Specific Serving Size: The low FODMAP status applies to a specific serving size, which is typically 6 crackers (35g) per meal for Schär table crackers.
Ingredient Safety: They are made with low FODMAP ingredients like corn starch, corn flour, and rice syrup, avoiding common high FODMAP additions like onion or garlic powder.
Look for the Logo: The Monash University Low FODMAP Certified trademark is clearly visible on the packaging, offering a guarantee of its suitability.
Variety of Options: Schär offers other certified low FODMAP crackers, including Multigrain and Rosemary Table Crackers, providing more choices.
Check Other Products: While many Schär products are safe, always read the labels and look for the certified logo on other brands and flavors to avoid high FODMAP ingredients.

Understanding the Low FODMAP Diet

The low FODMAP diet is a temporary elimination and reintroduction diet used to help manage symptoms of Irritable Bowel Syndrome (IBS). It involves restricting the intake of specific short-chain carbohydrates known as Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs). These can be poorly absorbed in the small intestine, leading to fermentation by gut bacteria and causing bloating, gas, pain, and other digestive issues in sensitive individuals. Successfully following this diet requires careful attention to food labels and serving sizes, which is where certified products become invaluable.

The Importance of Certification

One of the biggest challenges of the low FODMAP diet is correctly identifying suitable products. While a food might seem safe based on its ingredients, hidden FODMAPs or large serving sizes can trigger symptoms. This is why certification by a reputable organization like Monash University, which pioneered the diet, is so important. The Monash University Low FODMAP Certification Program tests products in a laboratory to ensure they are low in FODMAPs and suitable for the elimination phase of the diet. Certified products are clearly marked with the Monash University Low FODMAP Certified trademark on their packaging, taking the guesswork out of grocery shopping.

Are Schär Gluten-Free Table Crackers Low FODMAP?

The great news for those on a low FODMAP diet is that Schär's gluten-free table crackers are indeed certified low FODMAP by Monash University. This certification applies to the specific product tested, and Schär prominently displays the Monash logo on its packaging. According to Monash, a specific serving size is considered low FODMAP, which for these crackers is typically listed as 6 crackers (35g) per meal. Always check the specific packaging for the most current information and designated serving size, as formulas can occasionally change.

Other Certified Schär Products

Schär has a robust line of products certified low FODMAP, not just their standard table crackers. This offers more variety for those following the diet. Other certified options include:

Multigrain Table Crackers (check serving size)
Rosemary Table Crackers
Entertainment Crackers
Breadsticks
Deli Style Sourdough Bread
Ciabatta
Pizza Crusts

What to Look for in Other Low FODMAP Crackers

When evaluating other cracker options, it's crucial to read the ingredients list carefully. Many gluten-free products contain high FODMAP ingredients like onion powder, garlic powder, or certain flours and sweeteners. Look for crackers made with low FODMAP grains like rice, corn, or quinoa.

Low FODMAP Cracker Comparison

Here is a table comparing Schär's crackers with other common cracker types to help you make informed choices:


Cracker Type	Low FODMAP Status	Certification	Key Considerations
Schär Table Crackers	Low FODMAP Certified	Monash University	Certified for a specific serving size (typically 6 crackers).
Generic Wheat Crackers	High FODMAP	None	Wheat is high in fructans, a type of FODMAP.
Some Rice Crackers	Likely Low FODMAP	Varies	Can be made from low FODMAP rice flour, but check ingredients for high FODMAP additions like garlic or onion.
Corn Thins	Low FODMAP	Some brands are tested	Made from corn, which is low FODMAP. Avoid flavored varieties with high FODMAP ingredients.
Mary's Gone Crackers (Original)	Likely Low FODMAP	Varies	A gluten-free and generally low FODMAP option, but always check for new flavors or ingredients.

Incorporating Low FODMAP Crackers into Your Diet

Once you have confirmed your chosen crackers are low FODMAP, they can be a great addition to your meal plan. They are perfect for snacking or for pairing with other low FODMAP foods. Some ideas include:

Topped with a slice of hard cheese like cheddar, which is naturally low in lactose.
Served with a low FODMAP dip, such as a homemade garlic-free hummus.
Paired with cold cuts like turkey or ham.
Used as a base for a mini pizza with low FODMAP toppings and cheese.

Conclusion

For those navigating the low FODMAP diet, finding reliable, certified products is a significant step towards managing symptoms effectively. The answer to Are Schär gluten-free table crackers low FODMAP? is a clear yes, backed by Monash University certification. This certification and transparent labeling allow consumers to enjoy a tasty and convenient snack with confidence. Remember to always check for the certified logo and adhere to the recommended serving size to stay within your low FODMAP threshold. This dietary diligence can lead to significant relief and an improved quality of life for individuals with IBS.

For more information and a complete food guide, the Monash University Low FODMAP Diet app is an invaluable resource that can be accessed via the Monash University website.

Frequently Asked Questions

The recommended low FODMAP serving size for Schär's table crackers, according to Monash University, is 6 crackers per meal (35g).

No, not all Schär crackers are certified low FODMAP. While many of their products are, it is important to check for the specific Monash University Low FODMAP Certified logo on the packaging of each product you purchase.

Yes, because Schär table crackers are certified low FODMAP, they can be safely included in the elimination phase of the diet when consumed within the recommended serving size.

Schär table crackers are made with low FODMAP ingredients such as corn starch, corn flour, and rice syrup. They specifically avoid high FODMAP additions like onion or garlic.

The easiest way to verify a product's low FODMAP status is to look for the Monash University Low FODMAP Certified trademark on the packaging. You can also use the official Monash University FODMAP app for the most up-to-date information.

Yes, other brands also offer certified low FODMAP crackers. Some examples include certain varieties from Mary's Gone Crackers, Crunchmaster, and rice crackers from various brands, though you should always check for certification.

Gluten-free means a product contains no gluten, while low FODMAP means it is low in a range of fermentable carbs. Many wheat-based, gluten-containing foods are high FODMAP, but some gluten-free products may still contain other high FODMAP ingredients like honey or fructans.