Understanding Simply 7 Bean Pops and Their Gluten-Free Status
For many, navigating the world of gluten-free eating can be challenging, especially when it comes to processed snacks. The primary concern is often determining if a product is truly gluten-free and free from cross-contamination, a risk for those with celiac disease. Simply 7 has addressed this concern head-on by obtaining official gluten-free certification for all of its products.
This certification means the bean pops meet stringent standards set by a third party, ensuring they contain no more than 20 parts per million (ppm) of gluten, a level widely accepted as safe for individuals with celiac disease. The company’s commitment to this standard is part of its founding philosophy, known as the “7 Simple Standards,” which emphasizes using clean, simple ingredients without artificial additives, colors, or flavors.
The Simply 7 'Simple Standards' Explained
The Simply 7 philosophy is built on a foundation of transparency and quality. These standards guide the creation of all their snacks, providing consumers with peace of mind. Here are the principles behind their products:
- Clean Ingredients: Using only natural ingredients that people recognize and can pronounce.
- No Added Preservatives: Relying on natural methods to keep products fresh.
- 0 Grams Trans Fat: Eliminating unhealthy trans fats from their recipes.
- No Artificial Colors or Flavors: Ensuring the flavors and colors come from natural sources.
- Gluten Free: A core promise ensuring all products are certified gluten-free.
- Simple Ingredients: Keeping ingredient lists short and understandable.
- Simply Delicious: Ensuring healthy snacks don't compromise on taste.
A Closer Look at the Ingredients and Nutrition
Simply 7 bean pops are crafted using a blend of beans, rice flour, and potato starch. The bean blend often includes white beans, pinto beans, and peas, providing a source of plant-based protein and fiber. These ingredients are naturally gluten-free, forming the base of the crunchy, satisfying snack. The combination of these components replaces traditional wheat flour, which is the source of gluten in many other snacks.
From a nutritional perspective, the bean pops offer several benefits beyond their gluten-free status. For example, a single serving of the original Sea Salt flavor contains 2 grams of protein and 1 gram of dietary fiber. For individuals on a gluten-free diet who may sometimes miss out on the fiber from whole-grain products, snacks like these can be a beneficial way to supplement their intake. However, like any snack, moderation is key, as some flavors may contain higher levels of sodium or sugar, so it's always wise to check the nutrition facts panel.
Comparison: Simply 7 Bean Pops vs. Other Gluten-Free Snacks
To make an informed decision for a nutrition diet, it's helpful to compare Simply 7 bean pops with other popular gluten-free alternatives. The following table contrasts some key features.
| Feature | Simply 7 Bean Pops (Original) | SkinnyPop Popcorn (Original) | Simple Mills Almond Flour Crackers (Fine Ground Sea Salt) |
|---|---|---|---|
| Primary Ingredients | Bean blend, rice flour, potato starch | Popcorn, sunflower oil, salt | Almond flour, tapioca, sunflower seeds, flaxseeds |
| Naturally GF? | Yes (made from beans/rice) | Yes (popcorn is naturally GF) | Yes (almond flour base) |
| Protein (per serving) | 2g | ~2g | 3g |
| Fiber (per serving) | 1g | 3g | 2g |
| Calories (per serving) | ~130 | ~150 | ~140 |
| Taste Profile | Crunchy, savory, bean-based | Light, fluffy, classic popcorn | Buttery, crisp, nutty |
| Benefits | Good source of plant protein from beans | Low calorie, whole grain snack | Made with nutrient-dense nuts/seeds |
This comparison shows that while all are certified gluten-free, their nutritional profiles and base ingredients differ. Simply 7 offers a bean-based option, which can be a great way to incorporate legumes into your diet. For higher fiber, options like popcorn might be preferable, while almond-flour crackers offer a higher protein content.
How to Incorporate Bean Pops into a Gluten-Free Diet
While Simply 7 bean pops are a convenient snack straight from the bag, they can also be used creatively in a gluten-free nutrition diet. For example, they can be crushed and used as a crunchy topping for salads, replacing croutons. For a more substantial meal, pairing them with homemade gluten-free hummus and fresh vegetables provides a balanced snack with added fiber and vitamins.
For those with celiac disease, it's vital to be vigilant about cross-contamination, not just in the manufacturing process but also in your own kitchen. If you live in a household that also prepares gluten-containing foods, ensure that you use separate, clean utensils and surfaces. Choosing certified products like Simply 7 helps mitigate the risk from the manufacturing end, but personal care is the next line of defense.
Tips for a Balanced Gluten-Free Diet
Beyond relying on certified products, a healthy gluten-free diet is about focusing on naturally gluten-free whole foods. This means building meals around fruits, vegetables, lean proteins, and naturally gluten-free grains. When selecting packaged gluten-free items, look for those with a high fiber content, as many refined gluten-free products can be lower in fiber.
- Focus on Whole Foods: Naturally gluten-free foods like meat, fish, eggs, dairy, fruits, and vegetables are the cornerstone of a healthy diet.
- Embrace Gluten-Free Grains: Include a variety of gluten-free grains like quinoa, rice, buckwheat, and gluten-free oats to ensure adequate fiber and nutrient intake.
- Read Labels Carefully: Be aware that gluten can be hidden in many processed foods, including sauces, dressings, and even some seasonings.
- Cook at Home: Preparing meals at home gives you full control over ingredients and minimizes the risk of cross-contamination.
- Consider a Dietitian: If you are newly diagnosed or struggling with a gluten-free diet, a registered dietitian can provide personalized advice and support.
Conclusion
For anyone on a gluten-free nutrition diet, are Simply 7 bean pops gluten-free? The answer is a clear yes, backed by third-party certification. This makes them a safe and reliable snack option for those with celiac disease or gluten sensitivity. Their composition from simple, natural, and gluten-free ingredients aligns with a health-conscious approach to snacking. While they provide a tasty and convenient treat, a balanced gluten-free diet should still emphasize a wide variety of whole foods. By choosing certified products like Simply 7 and being mindful of overall nutritional intake, individuals can confidently enjoy their favorite snacks while staying healthy.
For further reading on maintaining a balanced, gluten-free diet, the guide from the UK-based charity Coeliac UK offers valuable insights on eating well and managing the condition.
