Understanding the 'Simply' Brand Labels and Gluten
The name 'Simply' is used by different companies for their salad dressing lines, notably Marzetti's Simply Dressed and Ken's Steakhouse Simply Vinaigrettes. Since their manufacturing processes and ingredients can vary, the gluten-free status of their products can also differ. It is important to check the label of each specific bottle for the most accurate information.
Marzetti's Simply Dressed Line
Marzetti states that their Simply Dressed Salad Dressings are gluten-free, made with quality ingredients and without preservatives or artificial additives. While the company confirms the line is gluten-free, it's worth noting that historical product information suggests a specific flavor, Ginger Sesame, was not always gluten-free. Popular gluten-free flavors in this line include Balsamic, Strawberry Poppyseed, Lemon Vinaigrette, and Pomegranate. Always check the current packaging to be sure.
Ken's Steakhouse Simply Vinaigrettes
Ken's Steakhouse also offers 'Simply' vinaigrettes, which they market as gluten-free, focusing on simple, quality ingredients. Specific flavors like Greek and Italian Simply Vinaigrettes are confirmed to be gluten-free. As with Marzetti, verifying the label for any potential gluten-containing ingredients is crucial, especially due to the broader range of products Ken's offers outside of the Simply line.
The Critical Role of Label Reading
Checking ingredient labels is paramount for individuals managing celiac disease or severe gluten sensitivities. The FDA regulates 'gluten-free' labeling, but cross-contamination is a potential concern in shared facilities. When examining labels, look for explicit wheat warnings in the allergen section and scrutinize ingredients for wheat, barley, or rye derivatives. Ingredients like malt vinegar or certain starches can contain gluten. The most reliable assurance comes from third-party certification seals, such as the GFCO, which indicate rigorous testing for gluten content.
Comparison of Simply Dressings (Marzetti vs. Ken's)
| Feature | Marzetti Simply Dressed | Ken's Steakhouse Simply Vinaigrette |
|---|---|---|
| Brand | Marzetti | Ken's Steakhouse |
| Product Focus | General salad dressings | Primarily vinaigrettes |
| Gluten-Free Status | Company website states the line is gluten-free. | Specific flavors are explicitly labeled gluten-free. |
| Flavor Examples | Lemon Vinaigrette, Balsamic, Strawberry Poppyseed, Pomegranate. | Greek, Italian, Caesar Vinaigrette. |
| Key Consideration | Verify labels, as past versions had exceptions. | Confine search to the 'Simply' line and check labels carefully. |
| Ingredients | Often include canola oil, extra virgin olive oil, sea salt. | Often include specific oils, vinegars, and spices. |
Beyond 'Simply': Exploring Other Gluten-Free Dressings
Numerous other brands offer gluten-free salad dressings. Options include labeled gluten-free varieties from Hidden Valley, organic and whole-food-based dressings from Tessemae's, and avocado oil-based dressings from Primal Kitchen.
For complete control over ingredients, making homemade dressing is an excellent alternative. A basic vinaigrette can be made with oil, vinegar, and seasonings. Examples include a basic balsamic vinaigrette with olive oil, balsamic vinegar, and mustard, a creamy ranch using buttermilk, mayonnaise, and herbs, or a citrus vinaigrette with lemon or lime juice and oil. Always ensure individual ingredients like mustard or mayonnaise are gluten-free.
Conclusion: Making Informed Choices for a Gluten-Free Diet
In conclusion, while many Simply salad dressings are gluten-free, particularly the Simply Dressed line from Marzetti and Simply Vinaigrettes from Ken's, it is essential to exercise caution. The 'Simply' name alone across all brands and flavors is not a definitive guarantee. Always check the label of each specific product for current information and allergen statements, especially if you have celiac disease or high gluten sensitivity. Looking for third-party gluten-free certification seals provides the highest level of confidence. By following these steps, you can confidently select safe dressings for your gluten-free diet.
Learn more about celiac disease and a gluten-free diet from the Celiac Disease Foundation
Frequently Asked Questions (FAQs)
Q: Are all Simply salad dressings gluten-free? A: No, the term 'Simply' is used by different brands (like Marzetti and Ken's), and while many of their specific flavors are gluten-free, you must always check the individual bottle's label to be certain.
Q: Which Marzetti Simply Dressed flavors are gluten-free? A: The Marzetti Simply Dressed line is generally labeled as gluten-free, including flavors like Balsamic, Pomegranate, and Lemon Vinaigrette, though checking the most current packaging is always recommended.
Q: How can I be sure about cross-contamination with Simply dressings? A: The best way to ensure no cross-contamination has occurred is to look for a third-party certification seal, like from the Gluten-Free Certification Organization (GFCO). Otherwise, consider making your own dressing at home.
Q: Are Ken's Steakhouse Simply Vinaigrettes gluten-free? A: Yes, specific Ken's Simply Vinaigrette flavors, such as Greek and Italian, are labeled as gluten-free. It's important to remember that this applies to the 'Simply' line and not necessarily all Ken's dressings.
Q: What are common hidden sources of gluten in dressings? A: Common hidden gluten sources can include malt vinegar, certain thickeners or starches, soy sauce (unless specified as tamari or gluten-free), and some spices.
Q: Why do I need to check the label even if a product is 'naturally' gluten-free? A: Ingredients can change, and different varieties or processing plants can lead to cross-contamination. Checking the current, specific label is the safest method for anyone with celiac disease or gluten sensitivity.
Q: Is it easy to make my own gluten-free salad dressing? A: Yes, homemade dressings are very easy to make and give you complete control over the ingredients. Simple vinaigrettes require just oil, vinegar, and seasoning.
Q: What if the dressing has no 'gluten-free' label? A: If a product is not explicitly labeled gluten-free, you should carefully read the entire ingredients list and allergen statement. If you are sensitive, avoid products without a clear gluten-free claim to prevent risk of cross-contamination.
