Understanding the Plexus Reset
The Plexus Reset is a 3-day program described as a "nutritionally supported fast". It includes products like meal replacements, broths, and supplements. The program aims to encourage the body to use stored fat for energy and potentially help with a sluggish metabolism.
The Product Components
The Reset system includes several Plexus products. More details on these can be found on {Link: Plexus Worldwide https://plexusworldwide.com/product/reset}.
The Metabolic Shift
A key benefit promoted by Plexus is the metabolic shift the program aims to induce, with cited clinical trials indicating participants transitioned to burning fat for fuel. This supported fasting approach seeks to minimize typical fasting discomforts and may act as a metabolic "reboot".
Comparison: Plexus Reset vs. Traditional Fasting
This table highlights the differences between a traditional fast and the Plexus Reset's approach.
| Feature | Traditional Fasting | Plexus Reset (3-Day) |
|---|---|---|
| Nutrient Intake | Complete restriction of calories. | Nutritionally supported with products providing protein and nutrients. |
| Satiety | Can lead to intense hunger. | Designed to help manage hunger and cravings. |
| Energy Levels | Often results in low energy and fatigue. | Includes components for energy support. |
| Muscle Preservation | Potential risk of muscle loss. | Formulated to help preserve lean muscle. |
| Side Effects | Common side effects include irritability and fatigue. | Aims to minimize typical fasting discomforts with nutritional support. |
| Metabolic Outcome | Can lead to ketosis, which may be hard to maintain. | Focuses on increasing fat utilization. |
After the Reset: What's Next?
To maintain results, Plexus suggests integrating other products and adopting healthier, balanced eating habits with whole foods. Strategies like avoiding temptations and meal prepping are also recommended for continued success.
Potential Considerations and Reported Side Effects
Some ingredients, like polydextrose, may cause digestive discomfort in sensitive individuals. Always consult a healthcare professional before starting new dietary programs, especially with existing health conditions, or if pregnant or breastfeeding. Plexus products and claims are not evaluated by the FDA, and some past claims have been questioned. Consult with a physician before use.
Conclusion
Overall, the Plexus Reset is a 3-day nutritionally supported fast designed to reset metabolism, support gut health, and manage cravings. It aims to offer fasting benefits while providing nutrients through a specific product system. Users have reported benefits like weight loss and improved energy, but results vary and require sustained healthy habits to prevent weight regain. Potential users should consider the program's short-term focus and consult a healthcare provider to ensure it's appropriate for their health needs and goals.
Frequently Asked Questions
Is the Plexus Reset a real fast?
The Plexus Reset is a nutritionally supported fast, meaning it involves a period of calorie restriction but provides essential nutrients, protein, and electrolytes through a specific product system. It is not a traditional water-only or zero-calorie fast.
How much weight can you lose on the Plexus Reset?
According to clinical trials cited by Plexus, participants lost an average of over 5 pounds and had a 1% reduction in body fat over the 3-day period. Individual results can vary widely based on starting point and adherence to the program.
What are the main benefits of the Plexus Reset?
The primary benefits include resetting metabolism for better fat burning, supporting gut health, curbing cravings, reducing bloating, and preserving lean muscle mass during the process. Prioritizing proper hydration during this period is crucial for overall health and effectiveness.
Can I do the Plexus Reset if I am pregnant or breastfeeding?
No, due to the calorie-restrictive nature of the program, it is not recommended for those who are pregnant or breastfeeding. A physician should always be consulted first.
How often can you do the Plexus Reset?
Plexus suggests completing the Reset once a month, or as needed when your body and mind need a fresh start.
Is it normal to feel cranky or hungry during the Reset?
It is normal to experience some initial hunger or mood shifts as your body adjusts to the different intake, especially on the first day or two. The program is designed to minimize these effects with nutritional support.
What should you eat after the Plexus Reset?
Following the Reset, it is recommended to transition back to a balanced diet with small portions of whole foods, including fruits, vegetables, lean proteins, and whole grains, to maintain results.
Are there any supplements I can continue during the Reset?
Yes, you can typically continue taking capsule-form Plexus supplements, but any products that significantly impact the macronutrient profile should be paused during the 3-day period.
How does the Reset help gut health?
The program gives the digestive system a short break from processed foods and provides prebiotic fiber and other nutrients designed to help rebalance the gut microbiome and support digestion.
Is the Plexus Reset approved by the FDA?
No, like most dietary supplements, Plexus products and their specific claims have not been evaluated by the FDA. It is always recommended to consult with a physician before use.
