Can I put AG1 in a protein shake? A detailed guide to mixing your supplements

October 8, 2025 •

4 min read

Many fitness enthusiasts look for ways to streamline their supplement routine, with a 2024 review in Good Housekeeping highlighting the desire to combine multiple products into one simple drink. This leads to the common question: Can I put AG1 in a protein shake? The simple answer is yes, and doing so can create a comprehensive post-workout or daily nutritional blend.

Quick Summary

It is both safe and beneficial to combine AG1 with a protein shake, creating a potent nutritional supplement. Using cold liquid is essential to protect ingredient efficacy, and this mixture can enhance post-workout recovery by providing both protein and micronutrients.

Key Points

Yes, you can mix AG1 and protein powder: It is completely safe to combine AG1 with your protein shake, as long as you use a cold liquid.
Use cold liquids only: Always mix AG1 and protein with cold water, milk, or a smoothie, as hot liquids can damage AG1's sensitive ingredients like probiotics.
Achieve synergistic benefits: The combination provides both protein for muscle repair and AG1's micronutrients, which support protein synthesis and overall health.
Optimal for post-workout: A combined AG1 and protein shake is an excellent post-workout option, delivering nutrients when your body is primed for recovery.
Customize for taste: If you find the 'green' taste overpowering, you can add ingredients like a banana or frozen berries to your shake to improve the flavor.
Consistency is key: While AG1 is often recommended on an empty stomach, taking it in a shake doesn't negate the benefits. Regular, daily use is the most important factor.

The Synergy of Combining AG1 and Protein

Mixing AG1 with your protein powder is not just possible—it's an effective way to maximize your nutritional intake and streamline your supplement routine. By combining a comprehensive, all-in-one superfood blend like AG1 with a quality protein source, you create a powerful drink that addresses multiple health goals at once. AG1 is packed with vitamins, minerals, probiotics, and antioxidants, while protein powder delivers the essential amino acids needed for muscle repair and growth. The micronutrients in AG1, such as magnesium and zinc, play a crucial role as cofactors in the cellular processes involved in protein synthesis. This means that the vitamins and minerals from AG1 can help your body more efficiently utilize the protein you consume.

How to Prepare Your AG1 and Protein Shake

Making a combined AG1 and protein shake is a straightforward process, but following a few key steps will ensure you get the best results. The most important rule is to use only cold liquids when mixing.

Start with Cold Water or Liquid: Add 8–10 ounces of cold water, unsweetened almond milk, or your preferred liquid to your shaker bottle or blender. Using cold temperatures is crucial because hot liquids can compromise the integrity and efficacy of some of AG1's heat-sensitive ingredients, particularly the probiotics.
Add the Powders: Add one scoop of your AG1 powder and one scoop of your protein powder to the liquid. If you're new to AG1 or have a sensitive stomach, you can start with a half-scoop of AG1 to allow your body to adjust.
Shake or Blend Well: Secure the lid and shake or blend thoroughly until the powders are completely dissolved. For a smoother consistency, some users find a blender works best. Remember to shake or stir again before every sip to prevent settling.
Consider Additional Ingredients: To enhance the flavor and nutritional value, consider adding other ingredients to your blend, such as half a banana, a handful of frozen berries, or a scoop of nut butter.

Timing for Optimal Results

AG1 is designed to be taken at any time of day, but many prefer to make it part of their morning routine. While the company suggests drinking it on an empty stomach for optimal absorption, taking it with a meal or in a shake is also effective, and consistency is the most important factor. For athletes and those focused on muscle repair, a post-workout shake is a highly effective option, as it delivers protein and micronutrients when your muscles are primed for recovery.

Comparing AG1, Protein, and the Combined Shake


Feature	AG1 (Greens Powder)	Protein Powder	AG1 & Protein Shake
Primary Purpose	Foundational nutrition, gut health, immune support, energy	Muscle building, recovery, and overall protein intake	Comprehensive health, muscle recovery, and convenience
Key Ingredients	Vitamins, minerals, probiotics, superfoods, adaptogens	High concentration of protein (e.g., whey, casein, plant-based)	A combination of all the ingredients from both supplements
Optimal Timing	Typically morning, on an empty stomach, but consistency is key	Post-workout for muscle protein synthesis	Anytime, but especially post-workout to support recovery and daily nutrition
Taste Profile	Naturally flavored with vanilla and pineapple, some may find it 'green'	Varies by brand and flavor (e.g., chocolate, vanilla, strawberry)	Can be customized with fruits to create a more enjoyable, complex flavor profile
Mixing Requirements	Mix with cold water; do not use hot liquids	Mix with water, milk, or other cold liquid	Must be mixed with cold liquid to protect AG1 ingredients

Potential Considerations

While mixing AG1 and protein is largely beneficial, there are a few points to consider. Some users may experience initial gastrointestinal (GI) discomfort, such as bloating, as their body adjusts to AG1's potent probiotic blend. Starting with a smaller dose of AG1 can help mitigate this. The rate of protein absorption can also be influenced by other ingredients in a shake, as certain nutrients or fats can slow down the process. However, a slower, steady absorption of amino acids can also be beneficial.

For those interested in mixing other supplements, such as creatine, the process is also straightforward. Creatine is compatible with both AG1 and protein powder and can be added to your shake without issue. High doses of caffeine, however, can sometimes cause stomach upset when taken with creatine, but this is not a concern with AG1.

Conclusion

In short, you can confidently mix AG1 into your protein shake. This simple step can turn your supplement routine into a powerful, convenient daily habit that supports both your body's recovery needs and its foundational nutritional requirements. By using cold liquid, you can ensure the efficacy of both products while creating a customizable drink that fits your taste preferences. While consistency is key for seeing results, mixing AG1 and protein is a smart and safe strategy to enhance your overall wellness and athletic performance.

For more information on the synergy of combining nutrients, you can explore resources like this article from Ironman.

Frequently Asked Questions

Yes, it is completely safe to mix AG1 with protein powder. Manufacturers confirm that AG1 mixes well with protein or collagen powders and other health products, provided the liquid is cold.

Mixing with a protein shake will not prevent you from absorbing AG1's nutrients. While some suggest taking AG1 on an empty stomach for optimal absorption, consistency is more important than timing. Your body can still process nutrients effectively in a mixed shake.

Yes, you can add other standard supplements like creatine to your AG1 and protein shake. Creatine is compatible with both products and can be part of your combined nutritional drink.

Cold water, unsweetened almond milk, or a smoothie with fruit are all good options. Using a cold liquid is the most crucial factor to protect AG1's ingredients. Adding a little fruit can also enhance the taste.

You can take it anytime, but for those focused on muscle recovery, post-workout is an excellent time. It delivers both protein for repair and AG1's micronutrients when your body can use them most effectively.

Some individuals, particularly when starting AG1, may experience initial gastrointestinal discomfort, such as bloating, as their gut adjusts to the probiotics. Starting with a smaller dose can help manage this during the adjustment period.

To improve the taste, try adding ingredients like half a frozen banana, a handful of frozen mixed berries, a spoonful of nut butter, or a splash of natural fruit juice. This can help mask the 'green' flavor and create a more enjoyable shake.