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Can SNAP Be Used for Menstrual Products? An Essential Guide

4 min read

According to the USDA's official policy, SNAP benefits cannot be used to purchase non-food items, including menstrual products. This federal guideline directly impacts millions of individuals who rely on the program for basic needs, forcing many to choose between buying food and essential hygiene products.

Quick Summary

SNAP benefits, managed by the USDA, can only be used for eligible food items, not menstrual products or other hygiene supplies. The long-standing federal policy excludes non-food items, contributing to period poverty. Individuals needing assistance with menstrual products must seek help from local food pantries, non-profits, or explore sustainable alternatives.

Key Points

  • SNAP Cannot Cover Menstrual Products: Federal regulations restrict SNAP benefits (EBT cards) to food items only, excluding all non-food products like menstrual supplies.

  • The Problem of Period Poverty: The SNAP policy contributes to period poverty, forcing individuals to choose between purchasing food and essential menstrual hygiene items.

  • Explore Alternative Resources: Seek out local food banks, pantries, and non-profit organizations that distribute personal hygiene products, often through donations.

  • Consider Sustainable Alternatives: Reusable options like menstrual cups, cloth pads, and period underwear can significantly reduce long-term costs despite a higher initial investment.

  • Advocate for Policy Reform: Ongoing advocacy aims to classify menstrual products as necessities, which could change their eligibility for government assistance in the future.

In This Article

Understanding SNAP's Non-Food Item Policy

The Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, is a federal program designed to help low-income families and individuals purchase food. The United States Department of Agriculture (USDA) explicitly states that SNAP benefits are exclusively for food products intended for human consumption. This core policy is the reason why menstrual products, like tampons and pads, are not eligible for purchase with an Electronic Benefit Transfer (EBT) card.

The Impact of the Policy on Period Poverty

The exclusion of menstrual products from SNAP coverage has a direct impact on the issue of "period poverty." This term refers to the struggle low-income individuals face in affording and accessing menstrual products. Without government assistance for these essentials, people who menstruate must allocate a portion of their limited income for them, often at the expense of other basic needs. This financial strain can lead to significant health and social challenges, including:

  • Health complications: Using menstrual products for longer than recommended can lead to health issues such as urinary tract infections (UTIs) or toxic shock syndrome (TSS).
  • Missed work or school: A lack of access to proper menstrual products can cause individuals to miss work or school, perpetuating a cycle of poverty.
  • Psychological distress: The stigma and shame associated with period poverty can cause anxiety and emotional stress.

Seeking Alternatives for Menstrual Product Assistance

Since SNAP and other similar programs like WIC do not cover menstrual products, those in need must turn to other resources. Fortunately, a variety of organizations and initiatives have stepped up to help address this critical need. Seeking assistance from these groups can significantly alleviate the financial burden.

Here is a list of alternative resources to help with menstrual products:

  • Local food banks and pantries: Many community food banks collect and distribute personal hygiene items, including menstrual products, through donations. Call ahead to check what supplies they currently have in stock.
  • Non-profit organizations: National and local non-profits, such as the National Diaper Bank Network, focus on collecting and distributing hygiene products. Some organizations, like Dignity Matters, specifically focus on providing free menstrual products to those in need.
  • Community and health centers: Local community centers, youth clubs, and pharmacies may also provide free or low-cost menstrual products.
  • Shelters and clinics: Women's shelters and health clinics often have supplies for their clients and can be a reliable resource.

Sustainable Menstrual Product Alternatives

For those looking for a long-term solution, sustainable menstrual products offer a cost-effective alternative to single-use tampons and pads. While the initial investment may be higher, the savings over time are significant. These products also reduce environmental waste.

Feature Reusable Menstrual Cup Reusable Cloth Pads Disposable Products Period Underwear
Cost High initial cost, very low long-term cost Medium initial cost, low long-term cost Low initial cost, high long-term cost High initial cost, low long-term cost
Lifespan Can last for years (5-10 years) Reusable for multiple years One-time use Can be reused for years
Environmental Impact Minimal waste Minimal waste Significant waste (landfill pollution) Low waste
How It Works Collects menstrual flow Absorbs flow like a disposable pad Absorbs flow Absorbs flow with leak-proof layers
Maintenance Requires cleaning and sanitizing Must be washed after each use No maintenance Must be washed after each use

The Advocacy for Change

The policy that prevents SNAP from covering menstrual products has been a point of advocacy for years, with advocates lobbying for a broader definition of essential needs. Legislation has been introduced at both state and federal levels to address period poverty, with some states passing laws to provide free menstrual products in schools or to remove sales tax. The goal is to classify these items as necessities rather than non-food products or luxuries, a classification that better reflects their importance for health and hygiene.

Potential Policy Changes and Outlook

While a change in federal policy to include menstrual products in SNAP is a long and challenging process, ongoing discussions and state-level actions are paving the way for reform. The classification of menstrual products as medical devices or necessities could potentially alter eligibility for government programs. For example, some people can now use Flexible Spending Accounts (FSAs) or Health Savings Accounts (HSAs) to pay for menstrual products, an eligibility change enacted in 2022. This progress, along with continued advocacy, suggests that future policy changes are possible, though not guaranteed. Community support and awareness remain crucial for bridging the gap for those affected by period poverty. Here is a resource from the Center on Budget and Policy Priorities advocating for families to have cash assistance to meet basic needs, including menstrual products.

Conclusion

In summary, SNAP benefits are restricted to food purchases and cannot be used for menstrual products. This federal policy has a severe impact on low-income individuals, exacerbating the problem of period poverty. The search for menstrual products requires alternative solutions, often involving local charities, food banks, and non-profit organizations. While advocacy for policy change continues, awareness of these alternatives and sustainable options is crucial for those in need of assistance today.

Frequently Asked Questions

You cannot buy tampons with an EBT card because federal SNAP rules classify menstrual products as non-food items, making them ineligible for purchase.

SNAP benefits do not cover a wide range of non-food items, including menstrual products, diapers, paper products, household cleaning supplies, pet food, alcohol, and tobacco.

There are no federal exceptions that allow the purchase of menstrual products with SNAP. The policy is applied uniformly across all states.

You can obtain free or low-cost menstrual products by contacting local food banks, community pantries, women's shelters, or non-profit organizations that specialize in distributing hygiene supplies.

No, the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) does not cover menstrual products. Similar to SNAP, WIC benefits are designated for food and nutrition-related purchases.

Period poverty is the inability to afford menstrual products. The SNAP policy contributes to this by forcing low-income individuals to use their limited income for these essential items, potentially diverting funds from food or other necessities.

No states currently have a waiver from the USDA to allow SNAP or WIC benefits to be used for purchasing menstrual products. However, some states have passed separate legislation addressing period poverty.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.