Is all applesauce vegan?
While applesauce is naturally vegan, not all commercially prepared versions are. Applesauce is, at its core, a simple puree of cooked apples, sometimes with added water and spices like cinnamon. The issue arises with optional added ingredients that can be animal-derived.
Hidden non-vegan ingredients to watch for
Even a seemingly innocuous product can contain additives that go against vegan principles. Here are some key ingredients to be aware of when checking labels:
- Honey: Used as a sweetener, honey is produced by bees and is therefore not considered vegan by most followers of the diet. Always check for this specific ingredient on sweetened applesauce labels.
- Gelatin: Some companies might use gelatin as a thickener to improve the applesauce's texture. Gelatin is a protein obtained by boiling skin, tendons, ligaments, and bones with water, making it a definite no for vegans.
- Natural Flavors: This can be a tricky one. The term "natural flavors" is a broad category and can come from either plant or animal sources. Without further clarification from the manufacturer, it's impossible to know for sure. Many strict vegans choose to avoid products with undisclosed natural flavors unless they are certified vegan.
- Vitamin D3: This is another less common but possible additive. Vitamin D3 is often sourced from lanolin, which is derived from sheep's wool. Vegan D3 alternatives exist, so look for a "vegan" certification if Vitamin D3 is listed.
- Sugar: Some vegans are particular about the sugar used in their products. In the U.S., some white sugar is filtered using bone char (charred animal bones), which, while not present in the final product, is a process many vegans find objectionable. Unsweetened applesauce or products using organic or certified vegan sugar are safer bets.
Vegan-friendly applesauce brands
Many mainstream brands offer delicious applesauce that is perfectly suitable for a vegan diet. By checking the label for the ingredients discussed, you can easily find safe options. Some brands even explicitly label their products as vegan.
Commonly vegan-friendly applesauce brands include:
- Mott's Unsweetened varieties
- GoGo squeeZ Fruit & VeggieZ pouches
- Trader Joe's Organic Applesauce
- Simply Nature Applesauce Cups (Aldi brand)
- Santa Cruz Organic Applesauce
Homemade vs. store-bought applesauce
Making your own applesauce is the only way to have complete control over the ingredients and ensure it is 100% vegan. It's a surprisingly simple process that requires minimal ingredients.
Simple homemade vegan applesauce recipe
- Ingredients: 4-5 apples (such as Fuji, Gala, or a mix with tart Granny Smiths), ½ cup water, 1 cinnamon stick (optional), 1 tbsp lemon juice.
- Instructions:
- Peel, core, and chop the apples into cubes.
- Combine the chopped apples, water, cinnamon stick, and lemon juice in a saucepan.
- Bring to a boil, then reduce heat and simmer covered for about 15-20 minutes, or until the apples are tender.
- Remove the cinnamon stick and mash the apples with a potato masher for a chunky texture or use an immersion blender for a smoother puree.
- Adjust sweetness if desired with maple syrup or organic sugar. Serve warm or chilled.
Comparison: Homemade vs. Store-Bought Applesauce
| Feature | Homemade Applesauce | Store-Bought Applesauce |
|---|---|---|
| Vegan Guarantee | 100% Guaranteed | Requires label check |
| Ingredients | Whole apples, water, optional spices | Apples, potentially preservatives, additives, or flavorings |
| Control over Sweetness | Full control over added sugar/sweetener | Can choose unsweetened options, but limited control |
| Cost | Generally more cost-effective | Varies depending on brand and type |
| Time & Effort | Requires preparation and cooking | Quick and convenient |
| Freshness | Highest level of freshness and flavor | Varies by brand and shelf life |
The verdict on applesauce for vegans
So, can vegans eat applesauce? The answer is a resounding yes, with a careful approach. For the most peace of mind, homemade applesauce is the best option, as it gives you total control over the ingredients. However, with a bit of label-reading, you can find many store-bought brands that are entirely suitable for a vegan diet. The key is to be vigilant about potential non-vegan additives like honey or gelatin, and to know which brands you can trust. Making applesauce a part of your vegan diet is a simple and delicious choice.
The rise of vegan food labeling
With the increasing demand for plant-based products, many food manufacturers now explicitly label their items as "vegan-friendly" or display a vegan certification symbol. This makes the shopping experience much easier and removes the guesswork from label reading. If you're unsure about a brand, a quick check on the company's website or contacting their customer service can often provide clarity.
In conclusion, don't let the thought of hidden ingredients deter you from enjoying applesauce on a vegan diet. By staying informed and paying attention to packaging, you can confidently include this versatile fruit puree in your meals, snacks, and baking. Veganuary's label reading guide is a helpful resource.
