What is a Dirty Carnivore Diet?
While a strict carnivore diet consists exclusively of meat, fish, eggs, and certain animal fats, a "dirty" carnivore diet introduces some leniency. This variation is not an official protocol but a term used by followers to describe adding small amounts of non-animal products. These additions can range from low-carb fruits and vegetables to processed animal products with additives, or, in some cases, certain types of nuts. The core principle remains centered on animal products, but the strict elimination rule is relaxed based on personal goals, sustainability, and tolerance. This makes it more akin to a 'ketovore' diet, which is ketogenic but primarily based on animal products.
Why Nuts Are Traditionally Excluded from a Carnivore Diet
For followers of a strict carnivore diet, the exclusion of nuts is non-negotiable. The reasoning behind this is multifaceted:
- Plant-Based Origin: Nuts are, by definition, not an animal product and therefore violate the foundational rule of the diet.
- Antinutrients: Nuts contain compounds like phytates and oxalates. Phytates can bind to minerals, potentially hindering their absorption, while oxalates may contribute to issues like kidney stones or inflammatory problems in susceptible individuals.
- Carbohydrate Content: While many nuts are low-carb, they still contain carbohydrates, which can potentially interfere with or prevent a deep state of ketosis that many carnivore followers seek.
- Omega-6 Fatty Acids: Many common nuts have a higher ratio of omega-6 to omega-3 fatty acids, which, in excess, can be pro-inflammatory.
- Digestive Issues: For some, the fiber and plant compounds in nuts can cause digestive discomfort, gas, or bloating.
The Role of Nuts in a Dirty Carnivore Diet
Given the flexibility of the dirty carnivore approach, the question of whether to include nuts is a matter of personal experimentation and goals. For those seeking maximum healing and the elimination of plant irritants, nuts should be avoided. However, for individuals who find the diet too restrictive or are looking for a satisfying snack without significant adverse effects, a controlled reintroduction might be considered.
Here’s how to approach including nuts on a dirty carnivore diet responsibly:
- Prioritize Elimination: Start with a strict carnivore protocol for at least 30 to 90 days to establish a baseline and allow your body to heal from potential plant sensitivities.
- Reintroduce Slowly: After the elimination phase, introduce a small, controlled amount of a single type of nut. For example, a handful of macadamia nuts once or twice a week. Monitor your body for any negative reactions, such as digestive upset, fatigue, or inflammation flare-ups.
- Choose Wisely: Not all nuts are created equal. Focus on nuts that are lower in carbohydrates and high in monounsaturated fats. Processed, salted, or flavored nuts should be avoided due to added ingredients.
- Moderation is Key: Nuts are very calorie-dense and easy to overeat. Sticking to small, pre-portioned servings is essential to prevent unintended weight gain.
Comparison: Nuts on Strict vs. Dirty Carnivore
| Feature | Strict Carnivore | Dirty Carnivore (with Nuts) |
|---|---|---|
| Core Philosophy | Exclusively animal products. No exceptions. | Primarily animal products with limited, intentional plant-based exceptions. |
| Nuts | Strictly forbidden. | Allowed in small, monitored amounts for variety or sustainability. |
| Antinutrients | Eliminated entirely, maximizing mineral absorption. | Reintroduced in small doses, potential for limited interference. |
| Carbohydrates | Zero-carb goal. | Very low-carb, but not necessarily zero. The inclusion of nuts adds some carbs. |
| Sustainability | Difficult for many to maintain long-term due to restrictiveness. | Can be more sustainable and flexible for some individuals. |
| Risk of Inflammation | Lowers inflammation by removing plant toxins and irritants. | Depends on individual tolerance; may increase inflammation due to omega-6s in some nuts. |
The Best Nuts for a Dirty Carnivore Diet
If you decide to incorporate nuts, some varieties are more aligned with the dirty carnivore ethos than others. The focus should be on high-fat, low-carb options to minimize disruption to ketosis and keep carbohydrate intake minimal.
- Macadamia Nuts: Exceptionally high in monounsaturated fats and very low in carbohydrates, making them one of the best choices.
- Pecans: Another great option with a low carbohydrate count and rich, satisfying flavor.
- Brazil Nuts: A good source of selenium and low in carbs, but should be consumed in very limited quantities due to selenium content and potential for toxicity if over-consumed.
- Walnuts: While slightly higher in carbs than macadamia nuts, they offer beneficial omega-3 fatty acids but are also high in omega-6s, so moderation is crucial.
Ultimately, whether to include nuts boils down to your individual health journey and tolerance. For those with severe autoimmune issues, adhering to a strict protocol is often best. However, for those needing more flexibility, a dirty carnivore approach can serve as a stepping stone to a more sustainable, animal-based lifestyle.
Conclusion
While a strict carnivore diet unequivocally forbids nuts, the modified "dirty" approach allows for personal judgment and moderation. For those who choose to include them, focusing on low-carb, high-fat varieties like macadamia nuts and pecans can offer added dietary fat and variety. However, it's crucial to acknowledge the presence of antinutrients and carbohydrates in nuts and to monitor your body's response carefully. The decision is highly individualized, and for many, a strict elimination phase is a necessary first step towards identifying sensitivities before reintroducing any plant-based foods, including nuts. For more on the health risks and benefits of the carnivore diet, consult resources like those from the Cleveland Clinic.
