The Official Answer: Yes, But With a Caveat
Chipotle's menu is designed for customization, and ordering double protein is a standard, supported option for most entrées. This applies to burrito bowls, salads, burritos, and tacos. The double portion theoretically doubles the standard 4-ounce scoop of protein to 8 ounces, but the actual execution can be inconsistent depending on the staff member and location. It is important to note that this is considered an upgrade and will always incur an additional cost.
How to Order Double Protein at Chipotle
Ordering double protein is a straightforward process, but your method can affect the outcome. It can be done both in-store at the service counter and through the Chipotle mobile app or website.
Ordering In-Store
When ordering in person, you have two options. You can state that you want double protein at the beginning of your order. However, many seasoned Chipotle customers prefer a different approach, often referred to as a food 'hack'. The strategy involves waiting for the employee to serve the first scoop of protein and then asking for a second scoop. This is believed to result in a more generous overall portion, as the second scoop is added after the first is already in your bowl or burrito, making it more difficult to skimp. Some customers also employ the 'half-and-half' hack, requesting half of one protein and half of another, which sometimes results in a larger total volume of meat for the same single-protein price. However, this is not a guarantee.
Ordering Through the App or Website
For digital orders, the process is simple and transparent. When building your custom bowl, burrito, or salad on the Chipotle app or website, you will find an option to select 'Double Protein' for an extra charge. The app also offers predefined 'Lifestyle Bowls' designed for specific diets, such as a 'High Protein Bowl' that already includes a double portion of chicken. This digital method ensures you are charged the correct price, but some users report that in-app portion sizes can be less generous compared to in-person orders.
What is the Cost of Double Protein?
The cost of adding double protein is a significant factor for many customers. It is not free and adds a notable premium to your final price. The exact cost varies depending on your location and the specific protein you choose, but it can range from around $4 to over $7 for some options. Due to rising food costs, many customers on platforms like Reddit have noted that double meat prices have increased, sometimes leading to meals costing upwards of $20.
Double Protein Nutrition Facts
Doubling your protein intake at Chipotle can significantly boost your meal's nutritional profile, especially for those with high protein requirements, such as athletes or bodybuilders. The calorie count will also increase substantially. Below is a comparison of single vs. double chicken in a bowl with standard cilantro-lime white rice and black beans.
| Feature | Single Chicken Bowl | Double Chicken Bowl |
|---|---|---|
| Calories | ~660 kcal | ~840+ kcal |
| Protein | ~32 g | ~64+ g |
| Fat | ~19 g | ~25+ g |
| Carbs | ~65 g | ~66+ g |
| Sodium | ~1700 mg | ~1900+ mg |
| Price | Standard Entrée Price | Standard Entrée + Premium |
Note: Nutrition estimates are based on averages and can vary. Adding more ingredients will also change these values.
Is Double Protein Worth the Extra Cost?
Whether double protein is worth the additional charge depends on your priorities and the specific meal you order. For those focused on a high-protein diet or seeking maximum satiety, the extra protein can be a worthwhile investment. However, considering the inconsistent portion sizes at some locations, some customers feel the extra charge is not always justified.
Alternatives to ordering double meat exist for budget-conscious consumers. For example, some suggest ordering a regular bowl and a kids' meal on the side. The kids' meal includes a small drink, chips, and a scoop of protein, and some argue that combining the two portions offers a better overall value. Another approach is to load up on free or less expensive additions like extra rice, beans, and fajita vegetables to increase the volume of your meal. You can find detailed nutritional information on Chipotle's official website: https://www.chipotle.com/nutrition-calculator.
Other Hacks for Getting More Protein
Besides ordering double meat, several other strategies can boost your meal's protein content at Chipotle:
- Add Black or Pinto Beans: Beans are an excellent source of plant-based protein and fiber, and adding an extra portion is free of charge.
- Use the "Half-and-Half" Trick: While not always guaranteed, asking for half of one meat and half of another can sometimes result in more protein than a single serving.
- Utilize Lifestyle Bowls: The official Chipotle app and website offer pre-configured 'Lifestyle Bowls,' such as the High Protein Bowl, which already feature double protein servings.
- Get a Side Order: In some cases, ordering a side of meat may be a more cost-effective way to add protein, though this varies by location and price structure.
- Load up on veggies: Adding extra fajita veggies is free and provides a good amount of fiber and volume, making your meal more filling without adding a premium cost for extra meat.
Conclusion
In summary, yes, you can explicitly and officially order double protein at Chipotle, but be prepared to pay a premium price. While it offers a significant protein boost, the value proposition is debated among customers due to inconsistent portioning at various locations. To get the most for your money, consider using specific ordering hacks like ordering your second scoop later, experimenting with half-and-half portions, or simply adding extra beans and fajita veggies. For digital orders, the app offers straightforward double protein options, and the pre-made Lifestyle Bowls are another reliable choice for meeting your protein goals.
