Can you use MCT oil to make edibles? Yes, Here's How

Research indicates that the bioavailability of orally ingested cannabinoids can be significantly increased when combined with a carrier oil like MCT. So, can you use MCT oil to make edibles? Yes, and it is a highly effective method prized for creating potentially potent and fast-acting homemade infusions.

Quick Summary

MCT oil serves as a potentially superior carrier for making edibles, enhancing cannabinoid absorption for faster, more potent effects. Its neutral flavor and liquid form make it ideal for versatile infused recipes like gummies and tinctures.

Key Points

• Superior Bioavailability: MCT oil may enhance the body's absorption of cannabinoids for potentially more potent effects.

• Faster Onset: Its rapid absorption may allow for quicker activation of effects compared to other oils.

• Neutral Flavor Profile: The tasteless and odorless nature of MCT oil ensures it doesn't alter the taste of your edibles.

• Lower Smoke Point: Requires low-to-medium heat cooking to preserve its beneficial properties and avoid degradation.

• Liquid at Room Temperature: Its consistency allows for easy incorporation into a wider range of recipes, from gummies to tinctures.

• Start Low and Go Slow: Due to potentially increased potency, new edible users should begin with a small amount and wait patiently for effects.

Cannabinoids such as THC and CBD are fat-soluble, meaning they must bind with a fat molecule to be effectively absorbed by the body. This is where a high-quality carrier oil becomes essential for making effective edibles. While traditional coconut oil is a common choice, MCT oil offers several distinct advantages that may make it a superior option for many home chefs and enthusiasts seeking more precise, potent, and predictable results.

Why MCT Oil May Be a Superior Choice for Edibles

MCT stands for Medium-Chain Triglycerides, a type of fat molecule primarily derived from coconuts. Because they have shorter carbon chains than the long-chain triglycerides (LCTs) found in most other fats, MCTs are digested and metabolized differently. They are absorbed directly into the bloodstream and processed by the liver, potentially bypassing the lymphatic system. This unique metabolic pathway may offer several key benefits for edible creation:

• Increased Bioavailability and Potency: By potentially aiding in the absorption of cannabinoids, MCT oil may ensure that more of the active compounds are utilized by the body, potentially leading to more potent effects.
• Faster Onset: Due to its rapid absorption, MCT oil may deliver cannabinoids to your system quicker than oils containing a higher percentage of LCTs, like standard coconut oil.
• Greater Consistency: The efficient and stable absorption rate potentially provided by MCT oil may result in more reliable and consistent effects from batch to batch.
• Neutral Taste and Aroma: High-quality MCT oil is tasteless and odorless, which is a major advantage when creating edibles, as it won't interfere with the flavor profile of your finished product.
• Liquid at Room Temperature: Unlike coconut oil, MCT oil remains in a liquid state, making it easy to measure, pour, and incorporate into a wider variety of recipes, including beverages and salad dressings.

MCT Oil vs. Coconut Oil: A Comparison

While MCT oil is often derived from coconuts, they are not the same product. MCT oil is a highly concentrated form of specific fatty acids, whereas coconut oil contains a mix of both MCTs and slower-to-process LCTs.

Feature	MCT Oil	Coconut Oil
Saturated Fat Content	~100% (predominantly C8 and C10)	~54% MCTs (primarily C12), plus LCTs
Digestion Speed	Very rapid, direct liver processing	Slower, mixed digestion
Absorption	Highly efficient, potentially increased bioavailability	Less efficient for rapid cannabinoid absorption
Smoke Point	Low (~320°F / 160°C). Not for high-heat	Higher (~350°F / 177°C). Suitable for more cooking
Consistency	Liquid at room temperature	Solidifies at room temperature
Flavor	Neutral, odorless	Mild coconut flavor and aroma

The Step-by-Step Process for Infusion

Creating your own infused MCT oil is a straightforward process that requires proper preparation and careful temperature control. Before beginning, always start with a high-quality cannabis product and a pure MCT oil derived from organic coconuts.

1. Decarboxylate Your Cannabis: This is a critical step that activates the cannabinoids (like THC and CBD) and is required for potency. Spread your coarsely ground cannabis flower on a baking sheet lined with parchment paper. Heat in an oven at 240°F (115°C) for 30-40 minutes. The material should look lightly toasted.
2. Combine and Infuse: In a double boiler or a slow cooker on the lowest setting, combine your decarboxylated cannabis with the MCT oil. A common approach is to use a specific amount of oil per amount of cannabis, depending on desired strength. Stir regularly over low heat for 1–3 hours. Do not let the temperature exceed 170°F (77°C) to protect the oil's properties.
3. Strain the Oil: Once infused, remove the mixture from the heat and let it cool slightly. Strain the oil through a fine-mesh sieve lined with cheesecloth or a nut milk bag. Squeeze gently to extract all the oil, but do not force it to avoid introducing excess plant material.
4. Store Properly: Pour the finished, infused MCT oil into an airtight glass container, like a mason jar. Store it in a cool, dark place to preserve its shelf life and potency. Label clearly.

Edible Recipes Using Infused MCT Oil

Once you have your infused MCT oil, you can use it in a wide variety of recipes. Its neutral flavor and liquid state make it incredibly versatile.

Making MCT Oil Gummies

This is a popular method for consistent, pre-dosed edibles.

• Ingredients: Infused MCT oil, water or juice, lemon juice, flavored gelatin, and unflavored gelatin powder.
• Instructions:
  1. Combine the water or juice and lemon juice in a saucepan and bring to a boil.
  2. Add the gelatin powders, whisking continuously until dissolved.
  3. Remove from heat and whisk in the infused MCT oil.
  4. Pour the mixture into silicone molds using a dropper or squeeze bottle.
  5. Refrigerate for at least 4-6 hours, or until set.

Simple Baked Goods

For recipes like muffins or brownies that call for oil, you can substitute your infused MCT oil for some or all of the regular oil, depending on the desired potency. Just remember to keep the baking temperature below 320°F (160°C).

Capsules or Tinctures

For a no-fuss, precise dose, the infused MCT oil can be used to fill capsules or taken sublingually as a tincture. Consider starting with a low amount to gauge effects.

Important Considerations

Accurate use is crucial for a positive edible experience. Because MCT oil may increase bioavailability, the effects could be stronger than expected. New users should always start with a very low amount and wait at least 90-120 minutes before considering consuming more. Patience is key, as metabolism varies significantly from person to person.

Conclusion: The Final Verdict on MCT Oil Edibles

When it comes to making edibles, MCT oil is more than just a substitute; it is a potentially significant upgrade. Its high bioavailability, fast absorption, and neutral profile may make it a superior carrier oil for creating potent, consistent, and versatile infusions. By following the proper decarboxylation and infusion techniques, you can potentially harness the full potential of your cannabis. For those looking to make effective, high-quality edibles at home, using MCT oil may be a smart and rewarding choice that elevates the entire process and end product.

For more information on the health benefits and uses of MCT oil, consult authoritative sources on nutrition and dietary supplements, such as WebMD.

Frequently Asked Questions

Why is MCT oil a good carrier oil for edibles?

MCT oil is an excellent carrier oil because cannabinoids are fat-soluble, and MCTs (medium-chain triglycerides) are quickly and easily absorbed by the body. This may enhance the bioavailability of the cannabinoids, potentially making the edibles more potent and faster-acting.

How does MCT oil compare to coconut oil for making edibles?

MCT oil is a concentrate of the most effective medium-chain fatty acids (C8 and C10) found in coconut oil, while coconut oil contains a broader mix of MCTs and slower-to-digest LCTs. This may make pure MCT oil more efficient for absorption and potentially more potent for infusions.

Can I heat MCT oil for edible infusions?

Yes, you can heat MCT oil for infusions, but you must use low to medium heat. MCT oil has a lower smoke point (around 320°F or 160°C) than coconut oil, so it should not be used for high-temperature cooking or frying.

How long do edibles made with MCT oil take to kick in?

Since MCT oil may promote faster absorption, edibles made with it could take effect quicker than those with other oils. Generally, expect to feel the effects within 45 to 90 minutes, though this can vary based on individual metabolism.

What is the correct amount for MCT oil edibles?

The appropriate amount depends on the concentration of your infused oil and your personal tolerance. It is crucial to start with a very small amount if you are a new user. Wait a full two hours to assess the effects before considering more.

How should I store infused MCT oil?

Store infused MCT oil in an airtight, labeled glass container. Keep it in a cool, dark place, away from direct sunlight and heat, to preserve its potency and extend its shelf life.

What kind of recipes work best with infused MCT oil?

Infused MCT oil's neutral taste and liquid state make it ideal for a variety of edibles, including gummies, tinctures, salad dressings, sauces, and baked goods that require low-to-medium cooking temperatures.