How to carb load before a 5K race? A guide for optimal fueling
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4 min read
According to sports dietitians, traditional multi-day carb loading is unnecessary and often counterproductive for a 5K race, a distance too short to completely deplete your glycogen stores. Instead, learning how to carb load before a 5K race correctly involves a targeted, moderate approach to ensure you're fueled for peak performance without digestive distress.
