Category: 75 hard challenge

According to creator Andy Frisella, the 75 Hard program strictly prohibits alcohol and cheat meals for the entire 75-day period. This has led many to debate the details online, prompting the common search query, "Can I eat pizza on 75 Hard reddit?"

The 75 Hard challenge is a mental toughness program that has gained significant traction, but surprisingly, it does not prescribe a specific diet plan. Instead, the key nutritional requirement is to choose a diet based on your goals and adhere to it strictly for 75 consecutive days, which is exactly what to eat while doing 75 Hard.

The 75 Hard challenge is a mental toughness program, not a specific diet plan. A key rule is to follow a diet of your choosing with no cheat meals or alcohol for 75 consecutive days. Understanding **what foods can I eat on 75 Hard?** is essential for creating a sustainable and nutrient-dense plan that fuels your rigorous training and supports your goals.