Category: Abdominal fat

Excess visceral fat, including the fat stored in your omentum, is metabolically more dangerous than subcutaneous fat. Reducing your omentum is a critical goal for improving overall health and mitigating serious risks like heart disease and type 2 diabetes. This guide provides actionable strategies to help you achieve that.

According to research published in the journal *Cell Reports*, visceral fat can actually adapt to and become more resistant to weight loss during repeated fasting bouts. So, will fasting get rid of visceral fat, or is the process more complex? The answer is nuanced, involving a combination of dietary strategy, exercise, and understanding how your body adapts to periods of calorie restriction.