Category: Acai

Many commercial acai bowls contain up to 50-75 grams of sugar per serving, far exceeding recommended daily limits. This startling fact prompts the crucial question: does an acai bowl have a lot of sugar, and is this popular, vibrant treat actually a hidden sugar bomb?

While a small, homemade acai bowl can be a nutritious option, some commercially prepared bowls contain as much as 75 grams of sugar, transforming them into a high-calorie dessert. So, what if I eat an acai bowl every day?

Traditional açaí bowls can contain as much sugar as a can of soda, putting them firmly outside the boundaries of a standard ketogenic diet. However, the core ingredient, pure unsweetened açaí, is actually quite low in carbohydrates, raising the question: are açaí bowls good for a keto diet when customized correctly? It's all about controlling what goes into your blender and what you use for toppings.

A 2024 study showed that commercially prepared acai bowls can contain significantly more sugar than their raw, unsweetened counterparts. This raises a critical question for health-conscious consumers: do they put added sugar in acai? The answer is more complex than a simple yes or no, depending largely on the product's processing and preparation.