Is Yogurt Alkaline or Acidic? The Scientific Truth
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4 min read
According to research published by Everyday Health, the fermentation process of yogurt reduces its pH to between 4.3 and 4.4, making it an acidic food. The question of whether yogurt is alkaline has become popular, particularly among those interested in the alkaline diet and its potential health benefits. However, a deeper dive into the science reveals a more nuanced reality.
