Category: Acne management

As a diuretic, alcohol encourages fluid loss, leaving the skin dehydrated and potentially triggering breakouts. Knowing how alcohol impacts skin health is key to understanding if drinking water can help prevent alcohol acne and mitigate these negative effects.

According to a 2012 Malaysian study, young adults with acne tend to consume more high-glycemic foods, including sweets, than their clear-skinned counterparts. For those with a sweet tooth looking to protect their skin, knowing what sweets don't cause acne is key to satisfying cravings without triggering a breakout.

Research consistently shows a correlation between high sugar intake and increased acne severity. Excess sugar can trigger inflammation and hormonal changes, leading many to question, "Should I stop eating sugar for acne?" The answer isn't always a simple yes or no, but the evidence points to a strong connection that warrants consideration.

According to a 2024 study, many acne patients demonstrate a deficit in omega-3 fatty acids, highlighting the link between diet and skin health. But is eating seafood good for acne, and what specific nutrients make a difference?

While cow's milk has been linked to potential acne aggravation in some individuals, many are turning to plant-based options like cashew milk. The question remains: is cashew milk okay for acne? For many, it can be a supportive and skin-friendly choice, but the devil is in the details, specifically concerning ingredients like added sugar.

A 2017 study found that high levels of omega-6 fatty acids can influence the formation of acne, raising the question: is peanut butter okay for acne? The answer isn't simple, as the link between this creamy spread and breakouts depends on several key factors.

Multiple studies have shown a significant correlation between high-glycemic diets and increased acne prevalence and severity. This research points to a clear link in how what you eat, particularly your sugar intake, can affect sebum and ultimately, the health of your skin.

Milk thistle, a traditional herbal remedy, contains a key compound called silymarin, known for its antioxidant and anti-inflammatory properties. While often associated with liver health, some individuals explore its potential benefits for skin conditions like acne. Understanding how much milk thistle should you take for acne is a common question for those considering this approach.

According to the American Academy of Dermatology, some studies suggest that changing your diet, particularly consuming high-glycemic foods and milk, may be linked to an increase in acne breakouts. While factors like hormones and genetics play a major role, emerging research highlights that dietary shifts can influence skin health and cause acne or make it worse.

According to research, people with acne often have lower levels of key antioxidants like vitamin E and selenium. This is relevant because almonds are a rich source of these very nutrients, suggesting that incorporating them into your diet might be beneficial for acne-prone skin, rather than being a trigger. So, can I eat almonds if I have acne? The answer is more complex and positive than you might think.