Category: Acne prevention

According to the American Academy of Dermatology, some studies suggest that what you eat can affect your skin and help reduce the severity of acne. Understanding what to eat to prevent pimples involves focusing on specific nutrients and dietary patterns that manage inflammation and regulate hormones for a healthier complexion.

According to research, a low-glycemic diet rich in whole foods, protein, and healthy fats can significantly reduce acne lesions in some individuals. Understanding **what foods are good for comedones** is a powerful, non-invasive way to complement your skincare routine and support clear, healthy pores. By focusing on anti-inflammatory and nutrient-dense options, you can help regulate oil production and minimize pore blockages.