Category: Added sugars

While often used as a food additive, maltose is a refined sugar that contributes to several health concerns when consumed in excess. These potential downsides range from blood sugar spikes and weight gain to dental problems and digestive discomfort.

Nearly 70% of added sugars in the average American diet come from sugary drinks like soda. This makes it important to understand, **Does Squirt contain glucose?** This article explains how the popular grapefruit soda gets its sweetness through High Fructose Corn Syrup and what that means for your nutritional diet.

Research consistently shows that high intake of added sugars is linked to a higher risk of non-communicable diseases, such as heart disease and type 2 diabetes. So, what happens when you replace sugar with fruit, opting for nature's candy over refined sweeteners? This nutritional shift offers profound and beneficial changes to your body, moving from empty calories to a package of vital nutrients.

Globally, per capita consumption of sugary drinks has been on the rise, prompting many consumers to scrutinize the ingredients in their favorite beverages. This increased focus often leads to questions about the specific sweeteners used, particularly the query: is there sucrose in Mountain Dew?