Category: Addiction recovery

Chewing betel nut is associated with a significantly increased risk of oral cancer and other serious health issues, according to public health experts. For those seeking to quit, knowing how to avoid chewing betel nut requires a mix of coping mechanisms, behavioral changes, and addressing the underlying addiction.

According to the National Institute on Alcohol Abuse and Alcoholism, alcohol is a diuretic, meaning it increases urination and can lead to significant dehydration over time. This physiological effect is one of several reasons why recovering alcoholics drink so much water, as their bodies strive to rehydrate and repair themselves after years of substance abuse.

According to the CDC, nearly 70% of smokers want to quit, and many turn to simple strategies like eating sunflower seeds when quitting nicotine. This common practice helps manage both the psychological and physical challenges of breaking a smoking habit.

Approximately 29 million people in the U.S. have been diagnosed with Alcohol Use Disorder. A common and often surprising side effect for many on this journey is an intense craving for milk when they quit drinking, and understanding why is key to navigating early sobriety.

Over half of all adult smokers attempt to quit each year, with cravings being a major hurdle. Many people explore various strategies to cope, prompting the common question: do bananas help stop smoking? While not a magical solution, adding this fruit to your regimen provides several nutritional and psychological benefits that can aid your cessation efforts.

Up to 80% of individuals with chronic alcohol abuse develop a thiamine deficiency, which can lead to life-threatening consequences. This happens because alcohol use disorder causes thiamine deficiency by launching a multifaceted assault on the body's vitamin B1 levels.

According to a 2024 report, over half of the US population drinks at least one sugar-sweetened beverage daily, making quitting soda a challenging but impactful health goal. The good news is that the most intense withdrawal symptoms for those asking how many days to stop drinking soda typically subside within about two weeks.

According to a 2023 study published in *Biochemical Pharmacology*, Vitamin B12 was shown to attenuate depression and anxiety symptoms in rats experiencing nicotine withdrawal. This suggests that while it may not directly curb the craving itself, a boost in vitamin B12 could support the body during the challenging process of quitting by addressing associated mood disturbances.

According to the National Center for Complementary and Integrative Health, there is no compelling research to support the use of 'detox' diets for eliminating toxins from the body. So what is the goal of detox? The answer depends on whether you're addressing physical substance dependence or are pursuing a wellness goal, a distinction that clarifies detox's true purpose.

On average, people who quit smoking gain between 5 and 10 pounds in the first year. The primary reason for this increase is a heightened appetite. Understanding why quitting nicotine makes you want to eat more is the first step toward managing this common withdrawal symptom effectively.