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Category: Adhd

Explore our comprehensive collection of health articles in this category.

Is Red Dye 40 Linked to ADHD? The Scientific Evidence Explained

3 min read
Despite FDA approval, some research suggests synthetic food dyes could worsen neuro-behavioral problems in sensitive children, including those with ADHD. The question, "is red dye 40 linked to ADHD?", has been a source of ongoing debate, influencing dietary choices for many families.

How to Eat Healthier with ADHD? Strategies for Better Focus

4 min read
Research indicates that dietary deficiencies in nutrients like omega-3s, zinc, and iron are more common in people with ADHD, potentially exacerbating symptoms. Learning how to eat healthier with ADHD is a powerful strategy to support brain function, stabilize mood, and improve concentration alongside other treatments.

What food dyes to avoid with ADHD?

4 min read
A 2021 report from the state of California found an association between synthetic food dye consumption and adverse neurobehavioral effects, including hyperactivity, in children both with and without pre-existing behavioral disorders. For many individuals with Attention Deficit Hyperactivity Disorder (ADHD), certain artificial food dyes can exacerbate symptoms, making it a critical area of focus for dietary management.

Understanding What is the Functional Nutrition for ADHD?

4 min read
Research suggests that dietary interventions and addressing potential nutrient deficiencies can play a supportive role in managing symptoms of ADHD. Functional nutrition for ADHD focuses on identifying and correcting these imbalances through personalized dietary approaches and lifestyle changes.

Why do ADHD need protein for improved focus and energy?

4 min read
Research indicates that dysregulated neurotransmitters, particularly dopamine and norepinephrine, are common in ADHD, and protein provides the amino acid building blocks for these crucial brain chemicals. This is precisely why do ADHD need protein as a cornerstone of their diet to help support better brain function and reduce symptom severity.

Should You Eat Sugar If You Have ADHD?

4 min read
While the connection between sugar and Attention-Deficit/Hyperactivity Disorder (ADHD) has long been debated, multiple studies have found a correlation between high sugar intake and the worsening of symptoms like inattention and impulsivity in some individuals. This article explores the nuanced relationship between consuming sugar and managing ADHD.

What Food to Avoid with Ritalin?

4 min read
Research suggests that dietary interactions can impact the efficacy and side effects of stimulant medications like Ritalin, making it crucial to understand how food and drink can affect your treatment. This guide provides comprehensive information on which substances to limit or avoid to ensure you get the most from your medication and minimize adverse reactions.

Smart Snacking: What Snacks Are Good for Dopamine ADHD?

3 min read
Research has established a link between lower or less-efficient dopamine levels and the symptoms of ADHD, which can affect motivation and attention. Choosing the right snacks, especially those rich in key nutrients, is a powerful and natural strategy for those wondering what snacks are good for dopamine ADHD and managing their symptoms more effectively.