Category: Adolescent diet

According to the American Heart Association, females aged 14-18 have an estimated daily calorie requirement of around 1,800 kcal, though this figure can be significantly higher for active individuals. Understanding your specific energy needs is key to supporting growth during this vital developmental stage.

During the peak of adolescence, a 14-year-old's body undergoes rapid changes, increasing nutritional demands. Understanding **what is a portion size for a 14 year old** is crucial for fueling this growth and ensuring a healthy diet to meet those changing needs.