Category: Adolescent wellness

According to a 2016 survey, nearly 17% of 12th-grade males reported using creatine, a popular supplement for muscle building. This statistic highlights the growing interest among teenagers in using supplements for performance and physique, but it also raises critical questions about safety and effectiveness during a period of rapid development.

Studies indicate that up to 15% of children and adolescents may be vitamin D deficient, even in sun-rich areas. Understanding the diverse factors that affect vitamin D absorption in teens is crucial for their bone development and overall health during this critical growth period.

According to a study published in the *Journal of Nutritional Science*, meal skipping is prevalent among adolescents and is linked to poorer diet quality and an increased risk of obesity. The habit of skipping lunch at school can have significant, far-reaching negative consequences for students, affecting everything from their academic success to their long-term health.

According to a national poll, many parents and teens believe more protein is always better for muscle building, yet most adolescents already consume more than enough through their regular diet. This widespread misconception raises the question of what happens if a teenager has too much protein, and what risks they may face.

According to dietary guidelines from Healthline, the daily calorie recommendations for adolescent females aged 14–18 can range from 1,800 to 2,400 calories, depending on their activity level. This means there is no single answer to how many calories should a 16 year old female need, as individual requirements can vary significantly.

According to a 2024 C.S. Mott poll, nearly a quarter of teenagers use protein supplements, often influenced by athletes and social media. This raises a critical question for young individuals and their parents: can I take protein under 18, and is it truly necessary for a growing body?

Studies show that a significant portion of adolescents worldwide have insufficient or deficient vitamin D levels. Understanding **what causes vitamin D deficiency in teens** is crucial for promoting healthy bone development and overall well-being during this critical growth stage.