Category: Adult development

According to research, young adults often adopt poor dietary habits, contributing to a weight gain trajectory that increases long-term health risks. Understanding the proper dietary guidelines for early adulthood is critical for establishing lifelong healthy habits and preventing chronic disease.

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases throughout the life course. This foundational principle underpins the answer to the question: **how does nutrition affect adult development?**