Category: Affordable health

According to the National Institutes of Health, vitamin C is a vital nutrient for tissue growth and repair. Understanding what is the cheapest source of vitamin C can help you meet your daily intake without overspending on supplements or expensive superfoods.

With the monthly cost of prescription weight-loss drugs like Ozempic potentially reaching over $900 without insurance, many are seeking more affordable options. This financial barrier has led to a viral trend and the common question: "What is poor man's Ozempic food?" referring to budget-friendly foods and supplements, primarily high in fiber, that can naturally help manage appetite.