Category: African botanicals

While elephants and baboons frequently consume the fruit of the Kigelia africana, its raw form is highly poisonous to humans. The question of whether you can eat Kigelia africana is complex, as it depends entirely on the method of preparation and which part of the plant is used.

Raw Kigelia fruit is toxic to humans, yet traditional African medicine has long utilized carefully processed parts of the 'sausage tree' for various internal remedies. While the fruit's pulp must not be consumed raw, drinking Kigelia preparations from the bark, leaves, or specially prepared fruit offers a range of potential health benefits when done correctly.

The *Prunus africana* tree, an African cousin of plums and cherries, produces fruit that is a food source for mountain gorillas and other wildlife. The question of whether *Prunus africana* is edible for humans has a more nuanced answer, depending on which part of the plant is in question.

Moringa leaves contain a significant amount of protein and all nine essential amino acids, whereas baobab is primarily known for its exceptional vitamin C and fiber content. As both gain traction in the wellness space, many wonder: is baobab better than moringa, or do they offer unique, complementary benefits? This article explores the distinct advantages of each superfood.