Category: African foods

According to scientific research, the pulp of the shea fruit can contain a significantly higher concentration of Vitamin C than oranges, providing a powerful nutritional boost. This remarkable nutrient density is just one of many compelling benefits of eating shea nut fruit, a vital and sweet food source traditionally consumed in the African savannahs during times of food scarcity.

Native to sub-Saharan Africa, the marula tree produces fruit prized for its delicious pulp and highly nutritious kernels, known as marula nuts. A single marula nut is a rich source of protein and heart-healthy monounsaturated fatty acids, offering a compelling array of health benefits.

Globally, over 800 million people rely on cassava products for nutrition, with Nigeria being the world's largest producer and consumer. But is Nigerian garri healthy? The answer lies in understanding its processing, preparation, and how it fits into a balanced diet.

According to several nutritional studies, bitter kola, or *Garcinia kola*, does contain measurable amounts of calcium. This West African seed is not only prized for its distinctive bitter taste and use in traditional medicine, but also for its rich content of minerals and potent phytochemicals.

According to a 2013 study, bitter kola was found to be a rich source of essential nutrients, including significant levels of carbohydrates, protein, and fat. In addition to its macronutrient content, what's the nutritional value of bitter kola includes a powerful combination of vitamins, minerals, and bioactive phytochemicals that have been utilized in traditional African medicine for centuries.