Category: African fruits

According to nutrition data, a single serving of African star apple can contain a surprisingly high concentration of vitamin C and other essential minerals. This tropical fruit, known regionally as Agbalumo or Udara, offers a potent mix of nutrients that supports overall health and wellness.

Studies show that marula fruit pulp can contain up to eight times more Vitamin C than an orange, establishing its reputation as a nutrient-dense African superfruit. This impressive vitamin content is just one aspect of what makes the marula fruit so prized, offering a full answer to the query: what vitamins are in marula fruit?

Over 20 different species of animals, including jackals, elephants, and monkeys, are known to eat the fruit of the African ebony, also known as the jackalberry tree. The answer to the question, "Is jackalberry edible?" is a definitive yes, and humans have long since recognized its nutritional and culinary value.