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Category: African soups

Explore our comprehensive collection of health articles in this category.

What Does Bitter Leaf Soup Taste Like? Unveiling a Savory Delicacy

7 min read
Over 90% of the natural bitterness from the bitter leaf is washed out before it's used to make the soup. What does bitter leaf soup taste like once prepared? The flavor is a complex and hearty mix of savory, earthy, and nutty notes, with only a very subtle, pleasant bitterness that balances the rich ingredients.

Understanding What are the High Calorie Nigerian Soups?

4 min read
Nigerian soups are renowned for their rich and robust flavours, with many varieties naturally containing a high caloric density due to their nutritious and energy-packed ingredients. This makes them an excellent choice for those looking to increase their calorie intake in a delicious and satisfying way, answering the question: what are the high calorie Nigerian soups?