Category: Aip diet

The autoimmune protocol (AIP) is a stricter elimination diet than standard Paleo, which means traditional hummus is off the table. Many individuals wonder if and when they can reintroduce legumes, but during the strict elimination phase, can you eat hummus on an AIP diet?

The autoimmune protocol (AIP) diet aims to reduce inflammation and heal the gut. The exclusion of potatoes is a core part of this approach. Primarily, this is because they are nightshades, a food group known to contain compounds that can trigger inflammation. This article explains why.

An estimated 50 million Americans are living with an autoimmune disease, which is why protocols like AIP are so important. So, why is there no pepper on AIP? The answer is more complex than it first appears, involving two distinct types of 'pepper' and their different inflammatory mechanisms.

According to research on the Autoimmune Protocol (AIP), nightshades like peppers are excluded during the initial phase to help reduce inflammation. This strict elimination is designed to calm the immune system, so the answer to 'can I eat peppers on AIP?' is no during this time.

During the initial elimination phase of the Autoimmune Protocol (AIP), all legumes are strictly avoided due to their potential inflammatory properties. For this reason, traditional hummus, which is made from chickpeas and tahini, is not permitted. This comprehensive guide will explain why you can't have hummus on AIP and provide a range of delicious, compliant alternative recipes.

According to the National Institutes of Health, the Autoimmune Protocol (AIP) diet is a personalized elimination diet designed to manage autoimmune conditions. As you embark on this healing journey, a common question arises: what caffeine can I have on AIP, and are there truly satisfying alternatives to coffee?

Eggplant is a nutritious nightshade vegetable, but for those on a strict Autoimmune Protocol (AIP) diet, it's off the menu during the elimination phase. The AIP eliminates nightshades because they contain compounds that may worsen autoimmune symptoms in some sensitive individuals.

During the Autoimmune Protocol (AIP) diet's elimination phase, all dairy products are strictly removed to promote gut healing and reduce inflammation. This leaves many wondering: what kind of milk can you have on an AIP diet for morning drinks, recipes, and more?

According to autoimmune health experts, while dairy is strictly off-limits on the AIP diet, coconut-based products are generally permitted. This opens the door for coconut yogurt, but with a critical caveat: not all store-bought versions are compliant due to added ingredients. The key is knowing what to look for and, often, making it yourself.

To reduce inflammation, butter is among the foods removed during the autoimmune protocol (AIP) diet. It's necessary to know what is a good substitute for butter on AIP diet to avoid missing out on flavor and texture when preparing AIP-compliant meals.