Category: Air force

According to the U.S. Army Research Institute of Environmental Medicine (USARIEM), military nutrition research continuously evolves to provide optimal performance and readiness for service members. This research directly influences what food do they eat in the Air Force today, from daily meals on base to specialized field rations.

According to military dietitians, proper nutrition can significantly impact your physical performance, and is a vital component of total fitness alongside aerobic and strength training. Understanding **what to eat before a PT test in the Air Force** is a crucial part of your preparation to ensure your body is fueled for peak performance. It's a strategy that begins well before the test day itself.