Category: Air fryer cooking

According to research on high-temperature cooking, certain compounds can form in processed meats, raising health concerns. So, how unhealthy is air fryer bacon when compared to other methods, and can its supposed health benefits withstand scrutiny? The answer involves more than just reduced grease.

According to the British Heart Foundation, cooking 1kg of air-fried chips for four people with just one tablespoon of oil can make them low in fat. So, how many calories are in home made air fried chips, and how do they compare to their deep-fried counterparts?

According to a 2025 study, air-fried foods can contain up to 80% less fat than their deep-fried counterparts, prompting many to wonder: are frozen fries in an air fryer healthy? The answer is more nuanced than a simple yes or no, depending on factors beyond just the cooking method.

Air-fried foods can have significantly less fat and fewer calories than their deep-fried counterparts, with some sources suggesting reductions of up to 70-80%. This makes many people wonder: how many calories are in air baked fries? The calorie count varies based on whether you use fresh or frozen potatoes and the amount of oil added, but it is a reliably lower-calorie method than deep-frying.