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Category: Alcohol education

Explore our comprehensive collection of health articles in this category.

What is Considered One Drink in the US? A Complete Guide

3 min read
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), one standard drink contains 14 grams (0.6 fluid ounces) of pure ethanol, regardless of the beverage type. This uniform definition is critical for understanding what is considered one drink in the US and for following health guidelines.

How much does food lower BAC?

4 min read
According to a study published by the National Institutes of Health, eating a meal before drinking can significantly reduce peak blood alcohol concentration (pBAC) by slowing the body's absorption of alcohol into the bloodstream. This effect, however, is often misunderstood as a way to quickly sober up or eliminate alcohol already in the system, which is a dangerous myth.

What Drink Makes You Less Drunk? Separating Myth from Fact

4 min read
According to the California Department of Alcoholic Beverage Control, the liver can only metabolize about one standard drink per hour, meaning no magical beverage can speed up this process. So, while no single concoction will magically sober you up, understanding effective strategies is key to addressing the question of what drink makes you less drunk.

How much alcohol is burned off per hour?

4 min read
An average person's liver metabolizes roughly one standard drink per hour, equating to a 0.015% reduction in blood alcohol content (BAC) per hour. This process is not about how much alcohol is burned off per hour through sweat or exercise, but rather a slow, constant detoxification by the liver.

Time is the Only Thing That Will Sober Up a Drinker

3 min read
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), the liver can metabolize approximately one standard drink per hour, and there is no way to speed up this fixed rate. This means the only thing that will sober up a drinker is time, despite popular folklore suggesting otherwise.

How long do I wait to drive after 2 beers?

5 min read
According to the National Institute on Alcohol Abuse and Alcoholism, the body metabolizes roughly one standard drink per hour, but this is a misleading simplification. So, how long do I wait to drive after 2 beers, and why is relying on a simple time calculation a dangerous mistake?

Can Milk Flush Out Alcohol? Separating Fact From Fiction

4 min read
It's a common misconception that certain foods or drinks can speed up the process of sobering up, yet the liver processes alcohol at a fixed rate of about one standard drink per hour. This widely held belief often leads people to seek quick fixes, such as drinking milk, to counteract the effects of alcohol, but the science tells a very different story.

Do Carbs Get You More Drunk? The Surprising Truth

5 min read
Studies show that eating a meal before drinking can reduce peak blood alcohol concentration by as much as 75%. The common myth that suggests carbs get you more drunk is actually the opposite of what science proves, as food, especially a balanced meal, helps to slow down the rate at which alcohol enters your bloodstream.

Does Water Cancel Out Alcohol? Separating Myth from Reality

5 min read
The human liver can metabolize approximately one standard drink per hour. While a glass of water can feel refreshing, the common belief that water can somehow 'cancel out' alcohol is a persistent myth that can lead to dangerous misunderstandings about intoxication and safety. This article will delve into the physiological realities of alcohol metabolism and clarify the supportive role hydration truly plays.

Is 0.06 BAC Drunk? Understanding the Effects and Risks

4 min read
According to the National Highway Traffic Safety Administration (NHTSA), driving-related skills can be impaired at Blood Alcohol Concentration (BAC) levels as low as 0.02. So, is 0.06 BAC drunk? While not legally intoxicated in most of the U.S., a BAC of 0.06 indicates significant impairment that affects judgment, coordination, and the ability to drive safely.