Category: Alkaline health

Despite the popular myth, your body's pH is tightly regulated and cannot be significantly altered by diet alone. However, the concept behind answering which carb is alkaline lies in understanding which foods produce an alkaline-forming effect after metabolism, based on minerals like potassium, calcium, and magnesium.

Did you know that fasting can sometimes lead to increased stomach acid, causing discomfort like heartburn? Learning **how to stay alkaline while fasting** can be a key strategy to support your body's pH balance and ensure a more comfortable fasting journey by focusing on supportive hydration and nutrition.