Category: Allergy and intolerance

According to the Celiac Disease Foundation, approximately 1 in 100 people worldwide are affected by celiac disease, a condition that necessitates a strictly wheat-free diet. For those with celiac disease, a wheat allergy, or non-celiac wheat sensitivity, knowing which bread doesn't contain wheat is crucial for health and peace of mind. The good news is that many flavorful and satisfying options exist beyond traditional wheat-based loaves. This guide explores the most popular and accessible alternatives available today.

According to Johns Hopkins Medicine, a soy-free diet is primarily indicated for those with a diagnosed soy allergy or sensitivity, requiring the elimination of all soy and its derivatives. So, **is a soy-free diet healthy** for those who need or choose to avoid this common legume? The answer depends heavily on careful planning and proper substitution of key nutrients to ensure nutritional adequacy.

For those with celiac disease, consuming even trace amounts of gluten can trigger an autoimmune response that damages the small intestine. Knowing exactly what foods do I avoid on a gluten-free diet is a critical, lifelong task that goes beyond just skipping bread and pasta. It requires a detailed understanding of both obvious and hidden gluten sources.

According to the Celiac Disease Foundation, gluten is a protein found in grains like wheat, barley, and rye, and is not naturally present in honey. This means pure, unprocessed honey is naturally gluten-free, but consumers must be vigilant to ensure there is no cross-contamination or hidden gluten ingredients.