Category: Allergy awareness

Soy is one of the eight major food allergens and is found in many unexpected processed foods, including some ice creams. Finding a delicious and safe dessert option can be a challenge, but you can find which ice cream has no soy by knowing what to look for on labels and exploring alternatives.

According to the Centers for Disease Control and Prevention (CDC), food allergies affect approximately 1 in 13 children, making nut-free school policies a necessity for student safety. This increased vigilance has led many parents to ask a critical question: is sunflower seed butter school safe?

While wheat is a primary ingredient in most commercially produced bread, a significant and growing portion is made with alternative flours. The question, **is all bread have wheat?**, is crucial for those managing specific dietary requirements and understanding their nutrition diet.

Corn and its derivatives are found in thousands of food and non-food products, making it a challenging ingredient to avoid. Therefore, mastering **how to eliminate corn from your diet** requires diligence, label scrutiny, and a commitment to whole, unprocessed foods. This guide provides a strategic approach to navigating a corn-free lifestyle.