Mastering Your Plate: What Foods Are Both Gluten-Free and Dairy Free?
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3 min read
According to the Celiac Disease Foundation, up to 1% of the world's population has celiac disease, requiring a strictly gluten-free diet. For those with co-occurring sensitivities, knowing **what foods are both gluten-free and dairy free** is key to maintaining a safe and healthy lifestyle with delicious, naturally compatible options.
