Category: Allergy friendly cooking

An early iteration of pesto-like paste, known as 'moretum,' was enjoyed by ancient Romans, made from crushed cheese, garlic, and herbs—without the modern addition of nuts. The question, "Is there such a thing as nut-free pesto?" is a common one for those with allergies, but the answer is a resounding yes, and it is far from a new concept. Today, countless variations exist that replace traditional pine nuts with equally flavorful and creamy substitutes.

With approximately 3 million Americans living with Celiac disease, the demand for reliable gluten-free options is higher than ever. If you need a gluten-free alternative to ground almonds due to nut allergies, cost, or dietary preference, there are several versatile substitutes that can produce excellent results in your baking.

According to John Hopkins Medicine, lactose intolerance affects a significant portion of the world's population, making it a very common condition. If you're one of the millions who experience this, you might wonder: **Can I eat pancakes if I'm lactose-intolerant?** The good news is, with simple and delicious dairy-free substitutions, you can absolutely enjoy this breakfast staple.