Category: Almonds

Did you know that one ounce of almonds contains approximately 76 milligrams of calcium, or 6% of the daily recommended intake? This begs the question, how many almonds should I eat daily for calcium to meet your needs, and are they the most efficient source?

An average 1-ounce serving of dry-roasted almonds contains only about six more calories than the same amount of raw almonds. This minimal difference is the core factor in determining how many calories are in raw almonds vs roasted almonds, driven primarily by the moisture lost during the heating process.

Though commonly seen as a nut, the almond is actually the seed of a stone fruit, much like a peach or apricot. Knowing when to eat almond fruit depends on its maturity, offering a distinctly different culinary experience from its tender, green stage to the familiar, dried nut.

A 2019 study published in the journal *Nutrients* found that polyphenols extracted from blanched almond skins have measurable antioxidant effects in humans. This finding directly challenges the notion that almond skins are unhealthy and have no nutritional value, providing scientific backing for their beneficial properties.

Soaking almonds is a common practice believed to enhance nutrient absorption and improve digestion. While soaking them overnight (8-12 hours) is widely recommended and beneficial, extending this period to 48 hours carries significant food safety risks.

According to the Almond Board of California, almond sizing ranges from 18/20 (the largest) to 36/40 (the smallest). So, what does 20 22 almonds mean when you see it on a package, and how does it affect your cooking or snacking? This label refers to the number of whole almond kernels found in a single ounce, making it a key indicator of the nut's size, quality, and typical application.

According to the Celiac Disease Foundation, all pure, unprocessed nuts like almonds are naturally gluten-free. HBAF almonds, a popular Korean snack brand, are also considered gluten-free in their base form, but the added flavorings and potential for cross-contamination require careful label reading.

Aflatoxin is a family of toxic compounds produced by certain molds, primarily *Aspergillus flavus*, and according to the National Cancer Institute, these toxins can be found on crops including tree nuts like almonds. So, do almonds contain aflatoxins? While they can be contaminated in the field or during storage, strict industry regulations and quality control measures ensure that commercial almonds are safe for consumption.

According to reputable nutrition databases, a two-tablespoon serving of raw or blanched almonds contains approximately 107 calories. Knowing this specific figure helps in precise meal planning and managing daily caloric intake, especially for those who rely on nuts for a healthy, energy-dense snack.

According to the World Health Organization, aflatoxins are potent carcinogens that can contaminate various food products. Understanding how to remove aflatoxins from almonds is essential for ensuring your food is safe to consume and protecting your health.