Category: Alopecia

According to a recent review published in *Nutrition and Health*, excessive consumption of sugary and alcoholic beverages is positively correlated with hair loss. Understanding what to drink for alopecia can offer a complementary dietary approach to support healthier hair growth by focusing on nutrient-rich fluids and hydration.

Studies suggest that adopting an anti-inflammatory diet can help people with autoimmune conditions like alopecia areata. By focusing on nutrient-dense foods, you can provide your body with the building blocks for healthy hair and help manage the underlying inflammatory response that contributes to hair loss, influencing what to eat to help alopecia.