Category: Alternative flours

Originally hailed as a 'bread tree' in mountainous regions of Europe, chestnut flour is a sweet, gluten-free flour made from ground, dried edible chestnuts. This versatile ingredient, also known as *farina dolce*, has a rich history as a staple food and offers a unique flavor profile for modern baking.

According to autoimmune wellness experts, navigating the Autoimmune Protocol (AIP) often requires finding grain-free alternatives for traditional baking ingredients, but many recipes call for specific AIP-compliant flours. This makes understanding what is the best substitute for AIP flour a crucial skill for successful and delicious results.

Tigernut flour is not actually made from a nut, but from a small, edible root vegetable, or tuber, from the yellow nutsedge plant. If you've wondered what is another name for Tigernut flour, you'll discover that its multiple monikers reflect its ancient roots and global popularity.

Despite its deceptive name, tiger nut flour isn't made from nuts at all. It is derived from the dried and ground tubers of the yellow nutsedge plant, also known as Cyperus esculentus. This unique origin is what makes tiger nut flour a naturally sweet, nutrient-dense, and highly versatile ingredient for gluten-free, nut-free, and paleo diets.

While often confused with nuts, tiger nuts are actually small root vegetables. The resulting flour is naturally gluten-free and known for its high fiber content and prebiotic properties, but many low-carb dieters question, "is tiger nut flour keto friendly?".

Tiger nuts are not actually nuts, but small root vegetables, a crucial fact for those with nut allergies. So, what do you use tiger nut flour for? Its naturally sweet and nutty flavor, along with its impressive fiber content, make it an incredibly versatile ingredient for gluten-free and paleo cooking.

According to nutrition analysis, a serving of two Siete almond flour tortillas provides approximately 190 calories, 11g of fat, and 6g of protein, indicating a rich, nutrient-dense profile compared to conventional options. The key question is, are Siete almond flour tortillas healthy to eat when considering your overall dietary needs and health goals?

Over a third of American adults are attempting to follow a low-carb diet, with many seeking alternative ingredients for baking. Tigernut flour has gained popularity as a gluten-free option, but its compatibility with the strict carb limits of a ketogenic diet is a common question.

According to a review of Prosopis nutritional composition, mesquite flour contains up to 17% protein and over 25% total fiber, and it is also naturally gluten-free, making it an excellent alternative to wheat-based flours. This nutritious profile is especially beneficial for individuals managing celiac disease or gluten intolerance who need safe and flavorful grain substitutes.

Unlike tapioca starch, which is derived from the isolated starch of the root, authentic cassava flour is made from the entire peeled and dried root, retaining more of its natural fiber and vitamins. This whole-root approach is key to understanding what does cassava flour contain beyond just carbohydrates.