Category: Alternative milks

As of November 7, 2024, Starbucks officially eliminated the extra charge for non-dairy milk substitutions in all company-operated stores across the U.S. and Canada. This significant change means customers no longer pay an additional fee for almond milk, which historically added 70 to 90 cents to the cost of a drink. The decision reflects a response to customer demand and a broader shift towards more inclusive menu options.

According to the National Institutes of Health, adults generally need about 1,000 mg of calcium daily for strong bones. For those avoiding dairy, understanding which alternative milk is best for calcium is crucial for meeting this daily requirement without compromising health.

Nutritionally, sheep milk contains nearly double the amount of fat and protein compared to cow's milk, providing a richer, creamier base for dairy products. This distinctive profile makes it a favored ingredient in cheesemaking and a potential alternative for those with sensitivities to cow's milk.

Studies involving lab rats have shown that tigernut consumption can help accelerate the healing of gastric ulcers. This preclinical evidence suggests a potentially beneficial role, leading many to ask: Can an ulcer patient drink tigernut milk safely, and what should be considered before adding it to their diet?

Recent studies suggest that adding certain plant-based milks, including oat milk, can help neutralize coffee's acidity, which can make it gentler on the stomach for those with acid reflux. However, the process is not as simple as it seems, with various factors influencing the final result, from the milk's formulation to the coffee's temperature.

A 2023 study showed that only a small fraction of milk alternatives have a protein content comparable to dairy, highlighting the nutritional variance among products. This makes choosing which is the best alternative milk for health a thoughtful decision based on individual dietary goals and requirements.

With sales of alternative milks reaching hundreds of millions, many consumers are searching for the option that best mimics the real thing. But what is the alternative milk most like cow's milk? The answer depends on what you value most—be it taste, protein, or texture.

While wheat grain typically contains about 13% protein by dry weight, the protein content of wheat milk varies dramatically based on its preparation method and the amount of dilution. Unlike standardized cow's milk, which contains a consistent 8-10 grams of protein per cup, homemade or commercially flavored wheat milk products can range from very low to moderate protein levels depending on whether the protein-rich solids are strained out.

According to Consumer Reports' taste tests, some specially formulated plant-based blends are engineered to mimic dairy more closely than traditional options. This comprehensive guide explores **what alternative milk tastes most like real milk**, detailing the flavor, texture, and best culinary uses of the most popular alternatives to help you find your perfect match.

According to a study published by the National Institutes of Health, coconut milk supplementation was shown to induce beneficial changes in lipid profiles by decreasing LDL and non-HDL levels while increasing HDL. This surprising finding brings into question common assumptions and leads us to investigate: Is coconut milk good for your blood?