Category: Altitude

At 10,000 feet, you can lose more than twice as much water through respiration compared to sea level, making dehydration a significant risk. Understanding your increased fluid needs is the first step toward staying safe and performing well in the mountains.

According to a study on mountaineers, almost half of high-altitude participants were dehydrated, emphasizing the increased fluid loss in thinner air. If you live in Colorado, you will likely need to adjust your water intake significantly to stay healthy and avoid dehydration-related issues caused by the high altitude and dry climate.