Category: Altitude sickness

According to a 2022 study published in *Antioxidants*, high-altitude hypoxia increases the physiological requirement for iron, as the body ramps up red blood cell production. This makes adequate iron availability an essential factor for successful acclimatization, raising the question: do you need more iron at high altitude?

Studies indicate that dehydration at high altitude can occur 20% faster than at sea level, primarily due to increased respiration and dry air. Finding the best electrolyte drink for altitude sickness is therefore crucial for staying properly hydrated and mitigating symptoms.